Veggie Taco Skillet Sauce - 260 calories

Manufacturer Frontera Foods, Inc.

Product Information and Ingredients

Veggie Taco Skillet Sauce is manufactured by Frontera Foods, Inc. with a suggested serving size of 0.5 PACKAGE (283 g) and 260 calories per serving. The nutritional value of a suggested serving of veggie taco skillet sauce includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 13 grams of dietary fiber, 17 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 604183205025.

This product is a good source of fiber but is high in sugars.

Calories from fat: a total of 15.58% of the calories in the suggested servig of this product come from fat.

Fiber 147% of DV

A serving of 0.5 PACKAGE (283 g) of veggie taco skillet sauce has 147% of the recommended daily needs of fiber.

Sugars 193% of DV

A serving of 0.5 PACKAGE (283 g) of veggie taco skillet sauce has 193% of the recommended daily intake of sugars.

Ingredient List

  • New Mexico Chile Tomato Sauce (fire-roasted Tomatoes
  • Water
  • Apple Cider Vinegar
  • Chiles [new Mexico
  • Ancho
  • Chipotle]
  • Onions
  • Expeller Pressed Canola Oil
  • Garlic
  • Fire-roasted Red Bell Pepper Puree
  • Salt
  • Tomato Paste
  • Paprika)
  • Cooked Black Beans (water
  • Black Beans)
  • Fried Plantains (plantains
  • Palm Oil)
  • Green Beans
  • Roasted Sweet Potatoes
  • Caramelized Onions
  • Fire-roasted Red Bell Peppers
  • Yellow Bell Peppers
UPC Code: 604183205025
Veggie Taco Skillet Sauce UPC Bar Code UPC: 604183205025

Nutrition Facts

Serving Size 0.5 PACKAGE (283 g)

Amount Per Serving
Calories 260 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 20%
Saturated Fat 1g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46g 43%
Dietary Fiber 13g 147%
Sugars 17g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 92 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 7%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 15%
Total Carbohydrate 16.3g 15%
Dietary Fiber 4.6g 52%
Sugars 6g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie Taco Skillet Sauce Nutritional Value

Nutrient Suggested Serving 0.5 PACKAGE (283 g) Standard Serving 100g
Energy260 kcal (37%)92 kcal (13%)
Protein8.01 g (44%)2.83 g (16%)
Total Lipid (fat)4.5 g (20%)1.59 g (7%)
Carbohydrate, By Difference45.99 g (43%)16.25 g (15%)
Fiber, Total Dietary13 g (147%)4.6 g (52%)
Sugars, Total17.01 g (193%)6.01 g (68%)
Calcium, Ca79 mg (17%)28 mg (6%)
Iron, Fe2.89 mg (45%)1.02 mg (16%)
Potassium, K889 mg (54%)314 mg (19%)
Sodium, Na359 mg (42%)127 mg (15%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.99 g (14%)0.35 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Frontera Foods, Inc. Veggie Taco Skillet Sauce with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in veggie taco skillet sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium