Veggie Taco Skillet Sauce - 260 calories
Manufacturer Frontera Foods, Inc.
Product Information and Ingredients
Veggie Taco Skillet Sauce is manufactured by Frontera Foods, Inc. with a suggested serving size of 0.5 PACKAGE (283 g) and 260 calories per serving. The nutritional value of a suggested serving of veggie taco skillet sauce includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 13 grams of dietary fiber, 17 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 604183205025.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 15.58% of the calories in the suggested servig of this product come from fat.
Fiber 147% of DV
A serving of 0.5 PACKAGE (283 g) of veggie taco skillet sauce has 147% of the recommended daily needs of fiber.
Sugars 193% of DV
A serving of 0.5 PACKAGE (283 g) of veggie taco skillet sauce has 193% of the recommended daily intake of sugars.
Ingredient List
- New Mexico Chile Tomato Sauce (fire-roasted Tomatoes
- Water
- Apple Cider Vinegar
- Chiles [new Mexico
- Ancho
- Chipotle]
- Onions
- Expeller Pressed Canola Oil
- Garlic
- Fire-roasted Red Bell Pepper Puree
- Salt
- Tomato Paste
- Paprika)
- Cooked Black Beans (water
- Black Beans)
- Fried Plantains (plantains
- Palm Oil)
- Green Beans
- Roasted Sweet Potatoes
- Caramelized Onions
- Fire-roasted Red Bell Peppers
- Yellow Bell Peppers
Nutrition Facts
Serving Size 0.5 PACKAGE (283 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 20% | |
Saturated Fat 1g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 43% | |
Dietary Fiber 13g | 147% | |
Sugars 17g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 17% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 92 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 7% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 127mg | 15% | |
Total Carbohydrate 16.3g | 15% | |
Dietary Fiber 4.6g | 52% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Taco Skillet Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (283 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (37%) | 92 kcal (13%) |
Protein | 8.01 g (44%) | 2.83 g (16%) |
Total Lipid (fat) | 4.5 g (20%) | 1.59 g (7%) |
Carbohydrate, By Difference | 45.99 g (43%) | 16.25 g (15%) |
Fiber, Total Dietary | 13 g (147%) | 4.6 g (52%) |
Sugars, Total | 17.01 g (193%) | 6.01 g (68%) |
Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
Iron, Fe | 2.89 mg (45%) | 1.02 mg (16%) |
Potassium, K | 889 mg (54%) | 314 mg (19%) |
Sodium, Na | 359 mg (42%) | 127 mg (15%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Frontera Foods, Inc. Veggie Taco Skillet Sauce with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in veggie taco skillet sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium