Chicken Tamales - 250 calories
Manufacturer Albuquerque Tortilla Co.
Product Information and Ingredients
Chicken Tamales is manufactured by Albuquerque Tortilla Co. with a suggested serving size of 3.5 ONZ (99 g) and 250 calories per serving. The nutritional value of a suggested serving of chicken tamales includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 098754005099.
This product is a good source of vitamin c .
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Vitamin C 89% of DV
A serving of 3.5 ONZ (99 g) of chicken tamales has 89% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- White Corn
- Chicken
- Green Chile
- Chicken Broth
- Lard (made From Lard
- And Partially Hydrogenated Lard With Tocopherol And Bht Added To Help Protect Flavor)
- Lime
- Cream Of Mushroom Soup (water
- Mushrooms
- Vegetable Oil [corn
- Cottonseed
- Canola
- And/or Soybean]
- Modified Food Starch
- Wheat Flour
- Contains Less Than 2% Of: Salt
- Monosodium Glutamate
- Soy Protein Concentrate
- Dehydrated Cream [cream {milk}
- Soy Lecithin]
- Yeast Extract
- Flavoring
- Dehydrated Garlic)
- Salt
- Onion
- Granulated Garlic
- Chicken Base (salt
- Rendered Chicken Fat
- Sugar
- Water
- Cornstarch
- Onion
- Hydrolyzed Soy Protein [with Partially Hydrogenated Soybean Oil
- Thiamine Hydrochloride
- Lactic Acid
- Disodium Inosinate And Disodium Guanylate]
- Chicken [cooked Chicken And Natural Flavoring]
- Spices
- Turmeric
- Disodium Inosinate And Disodium Guanylate)
- Fry Oil (cottonseed Oil
- Tbhq And Citric Acid Added To Protect Flavor
- Dimethylpolysiloxane
- An Anti-foaming Agent Added)
- Xanthan Gum
- Black Pepper
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 89% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 18% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 515mg | 21% | |
| Total Carbohydrate 29.3g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 90% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tamales Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (12%) | 253 kcal (13%) |
| Protein | 9 g (17%) | 9.09 g (18%) |
| Total Lipid (fat) | 12 g (18%) | 12.12 g (18%) |
| Carbohydrate, By Difference | 29 g (10%) | 29.29 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 510 mg (21%) | 515 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (89%) | 54.5 mg (90%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4.04 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Albuquerque Tortilla Co. Chicken Tamales with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium