Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers - 300 calories
Manufacturer Other
Product Information and Ingredients
Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers is manufactured by Other with a suggested serving size of 1 TAMALE (142 g) and 300 calories per serving. The nutritional value of a suggested serving of chicken tamales with black beans, jack cheese and poblano peppers includes 6 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038794998050.
Calories from fat: a total of 54.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Masa (water
- Corn Masa Flour {corn Treated With Lime}
- Expeller Pressed Canola Oil
- Vegetable Base {sauteed Vegetables [carrots
- Celery
- Onions]
- Evaporated Cane Sugar
- Native Starch
- Salt And Natural Flavoring}
- Salt
- Baking Powder [monocalcium Phosphate
- Sodium Bicarbonate
- Corn Starch] {made From Identity Preserved Non-genetically Modified Corn})
- Roasted Tomatillos (tomatillos
- Expeller Pressed Canola Oil)
- Cooked Chicken Raised Without Antibiotics (all Natural Boneless Skinless Chicken Breast With Rib Meat
- Water
- Salt
- Spice)
- Cooked Black Beans (black Beans
- Water)
- Mangoes
- Monterey Jack Cheese (pasteurized Grade A Milk
- Cheese Cultures
- Salt And Enzymes)
- Water
- Corn
- Poblano Peppers
- Cilantro
- Cornstarch
- Jalapeno Peppers
- Vegetable Base (sauteed Vegetables {carrots
- Celery
- Onions}
- Evaporated Cane Sugar
- Native Starch
- Salt And Natural Flavoring)
- Garlic
- Serrano Peppers
- Salt
- Organic Sugar
Nutrition Facts
Serving Size 1 TAMALE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 28% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 423mg | 25% | |
| Total Carbohydrate 21.8g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers Nutritional Value
| Nutrient | Suggested Serving 1 TAMALE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 211 kcal (15%) |
| Protein | 5 g (14%) | 3.52 g (10%) |
| Total Lipid (fat) | 18.01 g (39%) | 12.68 g (28%) |
| Carbohydrate, By Difference | 31 g (15%) | 21.83 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 227 mg (25%) | 160 mg (17%) |
| Iron, Fe | 0.99 mg (8%) | 0.7 mg (6%) |
| Sodium, Na | 601 mg (36%) | 423 mg (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.76 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken tamales with black beans, jack cheese and poblano peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium