Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese - 320 calories
Manufacturer Other
Product Information and Ingredients
Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese is manufactured by Other with a suggested serving size of 1 TAMALE (142 g) and 320 calories per serving. The nutritional value of a suggested serving of tamales with sweet potato, roasted red pepper and cheddar cheese includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 038794998036.
This product is a good source of vitamin a .
Calories from fat: a total of 53.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 71% of DV
A serving of 1 TAMALE (142 g) of tamales with sweet potato, roasted red pepper and cheddar cheese has 71% of the recommended daily needs of vitamin a.
Ingredient List
- Masa (water
- Corn Flour Masa {corn Treated With Lime}
- Expeller Pressed Canola Oil
- Sea Salt
- Baking Powder {monocalcium Phosphate
- Sodium Bicarbonate
- Corn Starch {made From Identity Preserved Non-genetically Modified Corn})
- Filling (beef Chuck Roll
- Sweet Potatoes
- Ground Beef
- Water
- Roasted Red Bell Peppers
- Cheddar Cheese {grade A Pasteurized Milk
- Salt
- Annatto Color
- Enzymes And Cultures}
- Tomato Puree {vine-ripened Fresh Tomatoes And Salt}
- Tomatoes Diced In Juice {fresh Vine-ripened California Tomatoes
- Calcium Chloride
- Citric Acid}
- Onions
- Cornstarch
- Cilantro
- Expeller Pressed Canola Oil
- Serrano Chiles
- Beef Base {roasted Beef And Concentrate Beef Stock
- Yeast Extract
- Salt
- Dried Onion And Garlic}
- Jalapeno Peppers
- Garlic
- Sea Salt
- Chili Powder
- New Mexico Chile
- Pasilla Chile
- Spice
- Black Pepper
- Garlic Powder)
Nutrition Facts
Serving Size 1 TAMALE (142 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 42% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 30mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 12% | |
Dietary Fiber 2g | 11% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 71% | Vitamin C 21% |
Calcium 22% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 225 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.4g | 29% | |
Saturated Fat 1.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 268mg | 16% | |
Total Carbohydrate 17.6g | 8% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 50% | Vitamin C 15% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese Nutritional Value
Nutrient | Suggested Serving 1 TAMALE (142 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (23%) | 225 kcal (16%) |
Protein | 10 g (28%) | 7.04 g (20%) |
Total Lipid (fat) | 19 g (42%) | 13.38 g (29%) |
Carbohydrate, By Difference | 25.01 g (12%) | 17.61 g (8%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 2 g (11%) | 1.41 g (8%) |
Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
Sodium, Na | 381 mg (23%) | 268 mg (16%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
Vitamin A, Iu | 2501 IU (71%) | 1761 IU (50%) |
Fatty Acids, Total Saturated | 2.5 g (18%) | 1.76 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in tamales with sweet potato, roasted red pepper and cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium