Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese - 320 calories

Manufacturer Other

Product Information and Ingredients

Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese is manufactured by Other with a suggested serving size of 1 TAMALE (142 g) and 320 calories per serving. The nutritional value of a suggested serving of tamales with sweet potato, roasted red pepper and cheddar cheese includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 038794998036.

This product is a good source of vitamin a .

Calories from fat: a total of 53.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin A 71% of DV

A serving of 1 TAMALE (142 g) of tamales with sweet potato, roasted red pepper and cheddar cheese has 71% of the recommended daily needs of vitamin a.

Ingredient List

  • Masa (water
  • Corn Flour Masa {corn Treated With Lime}
  • Expeller Pressed Canola Oil
  • Sea Salt
  • Baking Powder {monocalcium Phosphate
  • Sodium Bicarbonate
  • Corn Starch {made From Identity Preserved Non-genetically Modified Corn})
  • Filling (beef Chuck Roll
  • Sweet Potatoes
  • Ground Beef
  • Water
  • Roasted Red Bell Peppers
  • Cheddar Cheese {grade A Pasteurized Milk
  • Salt
  • Annatto Color
  • Enzymes And Cultures}
  • Tomato Puree {vine-ripened Fresh Tomatoes And Salt}
  • Tomatoes Diced In Juice {fresh Vine-ripened California Tomatoes
  • Calcium Chloride
  • Citric Acid}
  • Onions
  • Cornstarch
  • Cilantro
  • Expeller Pressed Canola Oil
  • Serrano Chiles
  • Beef Base {roasted Beef And Concentrate Beef Stock
  • Yeast Extract
  • Salt
  • Dried Onion And Garlic}
  • Jalapeno Peppers
  • Garlic
  • Sea Salt
  • Chili Powder
  • New Mexico Chile
  • Pasilla Chile
  • Spice
  • Black Pepper
  • Garlic Powder)

Nutrition Facts

Serving Size 1 TAMALE (142 g)

Amount Per Serving
Calories 320 Calories from Fat 171
% Daily Value*
Total Fat 19g 42%
Saturated Fat 2.5g 18%
Trans Fat 0g
Cholesterol 30mg 14%
Sodium 0mg 0%
Total Carbohydrate 25g 12%
Dietary Fiber 2g 11%
Sugars 2g
Protein 10g
Vitamin A 71% Vitamin C 21%
Calcium 22% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 225 Calories from Fat 120
% Daily Value*
Total Fat 13.4g 29%
Saturated Fat 1.8g 13%
Trans Fat 0g
Cholesterol 21mg 10%
Sodium 268mg 16%
Total Carbohydrate 17.6g 8%
Dietary Fiber 1.4g 8%
Sugars 1g
Protein 7g
Vitamin A 50% Vitamin C 15%
Calcium 15% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese Nutritional Value

Nutrient Suggested Serving 1 TAMALE (142 g) Standard Serving 100g
Energy320 kcal (23%)225 kcal (16%)
Protein10 g (28%)7.04 g (20%)
Total Lipid (fat)19 g (42%)13.38 g (29%)
Carbohydrate, By Difference25.01 g (12%)17.61 g (8%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total2 g (11%)1.41 g (8%)
Calcium, Ca200 mg (22%)141 mg (15%)
Iron, Fe1.43 mg (11%)1.01 mg (8%)
Sodium, Na381 mg (23%)268 mg (16%)
Vitamin C, Total Ascorbic Acid8.9 mg (21%)6.3 mg (15%)
Vitamin A, Iu2501 IU (71%)1761 IU (50%)
Fatty Acids, Total Saturated2.5 g (18%)1.76 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (14%)21 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in tamales with sweet potato, roasted red pepper and cheddar cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium