Chicken Taquitos - 320 calories
Manufacturer Other
Product Information and Ingredients
Chicken Taquitos is manufactured by Other with a suggested serving size of 3 TAQUITOS (153 g) and 320 calories per serving. The nutritional value of a suggested serving of chicken taquitos includes 24 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3.1 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 814204020081.
Calories from fat: a total of 36.59% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn Tortilla (stone Ground Corn
- Water
- Guar Gum
- Trace Of Lime)
- Chicken Filling (cooked Chicken [white Meat Chicken
- Water
- Potato Starch
- Sea Salt
- Raw Sugar
- White Pepper]
- Water
- Potato Flour
- Modified Tapioca Starch
- Chicken Base [chicken Meat
- Salt
- Sugar
- Corn Syrup Solids
- Chicken Fat
- Flavoring
- Autolyzed Yeast Extract
- Turmeric]
- Onion Powder
- Garlic Powder)
- Water
- Soybean Oil
- Corn Starch
Nutrition Facts
Serving Size 3 TAQUITOS (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 31% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 19% | |
| Dietary Fiber 3.1g | 19% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 20% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 131mg | 8% | |
| Total Carbohydrate 24.8g | 13% | |
| Dietary Fiber 2g | 12% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Taquitos Nutritional Value
| Nutrient | Suggested Serving 3 TAQUITOS (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (24%) | 209 kcal (16%) |
| Protein | 12 g (36%) | 7.84 g (24%) |
| Total Lipid (fat) | 13.01 g (31%) | 8.5 g (20%) |
| Carbohydrate, By Difference | 38.01 g (19%) | 24.84 g (13%) |
| Fiber, Total Dietary | 3.1 g (19%) | 2 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.09 mg (9%) | 0.71 mg (6%) |
| Sodium, Na | 200 mg (13%) | 131 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.31 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (12%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Taquitos with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium