Organic Bean, Rice & Cheese Burritos - 309 calories
Manufacturer Other
Product Information and Ingredients
Organic Bean, Rice & Cheese Burritos is manufactured by Other with a suggested serving size of 1 BURRITO (170 g) and 309 calories per serving. The nutritional value of a suggested serving of organic bean, rice & cheese burritos includes 15 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 814204020173.
This product is a good source of iron .
Calories from fat: a total of 29.13% of the calories in the suggested servig of this product come from fat.
Iron 51% of DV
A serving of 1 BURRITO (170 g) of organic bean, rice & cheese burritos has 51% of the recommended daily needs of iron.
Ingredient List
- Organic Pinto Bean Filling (water
- Organic Cheddar Cheese [organic Pasteurized Cultured Milk
- Salt
- Organic Annatto {color}
- Enzymes]
- Organic Pinto Beans
- Organic Green Chiles
- Organic Onion
- Organic Tomato Paste [organic Tomatoes]
- Organic Tomatoes
- Organic Expeller Pressed Soybean Oil
- Sea Salt
- Organic Cumin
- Organic Cilantro
- Organic Garlic
- Organic Oregano)
- Organic Flour Tortilla (organic Wheat Flour
- Water
- Organic Soybean Oil
- California Sea Salt
- Organic Sugar)
- Organic Brown Rice (water
- Organic Brown Rice)
- Water
- Organic Cornstarch
Nutrition Facts
Serving Size 1 BURRITO (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 24% | |
| Dietary Fiber 2g | 14% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 20% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 15% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 312mg | 22% | |
| Total Carbohydrate 24.7g | 14% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Bean, Rice & Cheese Burritos Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (26%) | 182 kcal (15%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 10 g (26%) | 5.88 g (15%) |
| Carbohydrate, By Difference | 42.01 g (24%) | 24.71 g (14%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 5.41 mg (51%) | 3.18 mg (30%) |
| Sodium, Na | 530 mg (38%) | 312 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Organic Bean, Rice & Cheese Burritos with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in organic bean, rice & cheese burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium