Chicken Teriyaki Bowl - 340 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Chicken Teriyaki Bowl is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (340 g) and 340 calories per serving. The nutritional value of a suggested serving of chicken teriyaki bowl includes 41 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 4.1 grams of dietary fiber, 17 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021131905538.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 10.61% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 1 MEAL (340 g) of chicken teriyaki bowl has 133% of the recommended daily needs of protein.
Sugars 231% of DV
A serving of 1 MEAL (340 g) of chicken teriyaki bowl has 231% of the recommended daily intake of sugars.
Sodium 105% of DV
A serving of 1 MEAL (340 g) of chicken teriyaki bowl has 105% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice (water
- White Rice)
- Sauce (((water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Sugar
- Modified Corn Starch
- Pineapple Juice Concentrate
- Rice Vinegar
- Molasses
- Contains 2% Or Less Of: Sesame Seed Oil
- Chicken Flavor [chicken Broth
- Salt
- Chicken Fat]
- Garlic
- Cooking Wine [white Wine
- Natural Flavor
- Salt]
- Canola Oil
- Ginger
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum])))
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphate
- Flavoring)
- Broccoli
- Pineapple
- Water Chestnuts
- Carrots
- Red Bell Peppers
Nutrition Facts
Serving Size 1 MEAL (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 21% | |
| Saturated Fat 1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 63% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 17g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 6% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 14% | |
| Sodium 218mg | 31% | |
| Total Carbohydrate 16.5g | 19% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Teriyaki Bowl Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (58%) | 100 kcal (17%) |
| Protein | 19.99 g (133%) | 5.88 g (39%) |
| Total Lipid (fat) | 4.01 g (21%) | 1.18 g (6%) |
| Carbohydrate, By Difference | 56 g (63%) | 16.47 g (19%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 17 g (231%) | 5 g (68%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 0.82 mg (15%) | 0.24 mg (5%) |
| Potassium, K | 609 mg (44%) | 179 mg (13%) |
| Sodium, Na | 741 mg (105%) | 218 mg (31%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (17%) | 0.29 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (46%) | 12 mg (14%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Chicken Teriyaki Bowl with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chicken teriyaki bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium