Rice & Beans Bowl - 368 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Rice & Beans Bowl is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (326 g) and 368 calories per serving. The nutritional value of a suggested serving of rice & beans bowl includes 26 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 6.8 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021131905583.
This product is high in sodium.
Calories from fat: a total of 26.88% of the calories in the suggested servig of this product come from fat.
Sodium 106% of DV
A serving of 1 MEAL (326 g) of rice & beans bowl has 106% of the recommended daily intake of sodium.
Ingredient List
- Sauce (((water
- Vermont White Cheddar Cheese [cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Potato Starch
- Powdered Cellulose {to Prevent Caking}
- Natamycin {mold Inhibitor}]
- Cream
- Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Lactic Acid
- Yeast Extract
- Sodium Citrate
- Sodium Phosphate
- Salt
- Enzymes]
- Soybean Oil
- Modified Corn Starch
- Contains 2% Or Less Of: Nonfat Dry Milk
- Salt
- Distilled Vinegar
- Onions
- Chipotle Pepper
- Garlic
- Canola Oil
- Ancho Chile
- Tomato Paste
- Apple Cider Vinegar
- Xanthan Gum
- Guar Gum)))
- Cooked Rice (water
- White Rice)
- Cooked Black Beans
- Corn
- Cooked Pinto Beans
- Red Bell Peppers
- Fire-roasted Poblano Peppers
Nutrition Facts
Serving Size 1 MEAL (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 55% | |
| Saturated Fat 5g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 61% | |
| Dietary Fiber 6.8g | 89% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 38% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 17% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 9% | |
| Sodium 239mg | 32% | |
| Total Carbohydrate 17.2g | 19% | |
| Dietary Fiber 2.1g | 27% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice & Beans Bowl Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 368 kcal (60%) | 113 kcal (18%) |
| Protein | 12 g (77%) | 3.68 g (24%) |
| Total Lipid (fat) | 10.99 g (55%) | 3.37 g (17%) |
| Carbohydrate, By Difference | 56.01 g (61%) | 17.18 g (19%) |
| Fiber, Total Dietary | 6.8 g (89%) | 2.1 g (27%) |
| Sugars, Total | 3 g (39%) | 0.92 g (12%) |
| Calcium, Ca | 150 mg (38%) | 46 mg (12%) |
| Iron, Fe | 1.21 mg (22%) | 0.37 mg (7%) |
| Potassium, K | 329 mg (23%) | 101 mg (7%) |
| Sodium, Na | 779 mg (106%) | 239 mg (32%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.99 g (81%) | 1.53 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (28%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Rice & Beans Bowl with 368 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 61 minutes will help your burn off the calories in rice & beans bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 61 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 102 minutes |
| Aerobics | 46 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium