Chicken Tickler - 250 calories
Manufacturer Western Grillers
Product Information and Ingredients
Chicken Tickler is manufactured by Western Grillers with a suggested serving size of 0.5 PIECE (112 g) and 250 calories per serving. The nutritional value of a suggested serving of chicken tickler includes 60 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 816545020065.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 40% of DV
A serving of 0.5 PIECE (112 g) of chicken tickler has 40% of the recommended daily needs of protein.
Sodium 93% of DV
A serving of 0.5 PIECE (112 g) of chicken tickler has 93% of the recommended daily intake of sodium.
Saturated Fats 34% of DV
A serving of 0.5 PIECE (112 g) of chicken tickler has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Breast Meat
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Pasteurized Process Monterey Jack Cheese With Jalapeno Peppers (cultured Milk
- Water
- Cream
- Jalapeno Peppers
- Red Bell Peppers
- Sodium Phosphates
- Salt
- Enzymes)
- Jalapeno Peppers
- Bbq Seasoning (sugar
- Salt
- Paprika
- Chili Pepper
- Celery
- Garlic
- Cumin) Hot Sauce (peppers
- Distilled Vinegar
- Salt
- Guar Gum Sodium Alginate
- Xanthan Gum
- Yellow No 6 And Red No 40)
- Spices
Nutrition Facts
Serving Size 0.5 PIECE (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 18g | ||
| Vitamin A 7% | Vitamin C 11% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 22% | |
| Saturated Fat 5.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 20% | |
| Sodium 1786mg | 83% | |
| Total Carbohydrate 8.9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tickler Nutritional Value
| Nutrient | Suggested Serving 0.5 PIECE (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 223 kcal (12%) |
| Protein | 18 g (40%) | 16.07 g (35%) |
| Total Lipid (fat) | 14 g (24%) | 12.5 g (22%) |
| Carbohydrate, By Difference | 10 g (4%) | 8.93 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (45%) | 8.93 g (40%) |
| Calcium, Ca | 60 mg (5%) | 54 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 2000 mg (93%) | 1786 mg (83%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.4 mg (10%) |
| Vitamin A, Iu | 300 IU (7%) | 268 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.36 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (22%) | 54 mg (20%) |
Calories Burn off Time
How long would it take to burn off Western Grillers Chicken Tickler with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken tickler.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium