Chicken Tikka Masala Samosas - 230 calories
Manufacturer Other
Product Information and Ingredients
Chicken Tikka Masala Samosas is manufactured by Other with a suggested serving size of 3 PIECES (85 g) and 230 calories per serving. The nutritional value of a suggested serving of chicken tikka masala samosas includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 767226003498.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Samosa Filling: Chicken
- Tikka Sauce [tomato Sauce (water
- Tomato Paste
- Cane Sugar
- Salt
- Vinegar
- Onion Powder
- Natural Flavors)
- Butter (cream)
- Tomato Paste
- Ginger
- Cream
- Caramelized Onions (onion
- Expeller Pressed Canola Oil)
- Water
- Garlic
- Chickpea
- Spices
- Tapioca Starch
- Cane Sugar
- Salt
- Jalapeno
- Curry Paste (lemongrass
- Spices
- Garlic
- Shallot
- Salt
- Kaffir Lime Peel
- Turmeric)
- Paprika Oleoresin
- Cilantro
- Turmeric Powder
- Xanthan Gum
- Fenugreek Leaves
- Lemon Juice Concentrate
- Cardamom Oleoresin]
- Potato Flake
- Salt] Samosa Crust: [wheat Flour
- Water
- Expeller Pressed Canola Oil
- Grape Juice
- Rice Dextrin
- Salt
- Baking Powder (corn Starch
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Expeller Pressed Canola Oil Cilantro Chutney: Water
- Cilantro
- Garlic
- Cane Sugar
- Jalapeno
- Vinegar
- Coconut
- Ginger
- Salt
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 3 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 388mg | 14% | |
| Total Carbohydrate 32.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala Samosas Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 271 kcal (12%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 28 g (8%) | 32.94 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 330 mg (12%) | 388 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Tikka Masala Samosas with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chicken tikka masala samosas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium