Potato Samosas With Cilantro Chutney - 280 calories
Manufacturer Other
Product Information and Ingredients
Potato Samosas With Cilantro Chutney is manufactured by Other with a suggested serving size of 2 PIECES (90 g) and 280 calories per serving. The nutritional value of a suggested serving of potato samosas with cilantro chutney includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 767226448183.
Calories from fat: a total of 61.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Samosa Filling: Potato
- Peas
- Spices
- Expeller Pressed Canola Oil
- Salt
- Tapioca Starch
- Ginger
- Oleoresin Asafoetida Samosa Crust: Tortilla [water
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Wheat Flour
- Canola Oil
- Contains Less Than 2% Of Each Of The Following: Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)]
- Expeller Pressed Canola Oil Cilantro Chutney: Water
- Cilantro
- Garlic Puree (garlic
- Water)
- Cane Sugar
- Jalapeno
- Vinegar
- Coconut Macaroon
- Ginger
- Salt
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 2 PIECES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 26% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 29% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 12% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Samosas With Cilantro Chutney Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (13%) | 311 kcal (14%) |
| Protein | 5 g (9%) | 5.56 g (10%) |
| Total Lipid (fat) | 19 g (26%) | 21.11 g (29%) |
| Carbohydrate, By Difference | 26 g (8%) | 28.89 g (9%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 1 g (4%) | 1.11 g (4%) |
| Calcium, Ca | 60 mg (4%) | 67 mg (5%) |
| Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
| Sodium, Na | 300 mg (11%) | 333 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.11 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Potato Samosas With Cilantro Chutney with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in potato samosas with cilantro chutney.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium