Chicken Tikka Masala - 270 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Chicken Tikka Masala is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 270 calories per serving. The nutritional value of a suggested serving of chicken tikka masala includes 51 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 891627009091.
This product is a good source of protein .
Calories from fat: a total of 26.7% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 BOWL (255 g) of chicken tikka masala has 85% of the recommended daily needs of protein.
Ingredient List
- Rice
- Cooked Chicken
- Peas
- Carrots
- Tomato Sauce (water
- Tomato Paste
- Dextrose
- Tomato Fiber
- Citric Acid
- Spice
- Natural Flavors)
- Onions
- Heavy Cream (grade A Cream
- Sodium Citrate
- Carrageenan)
- Yogurt (cultured Milk)
- Spices
- Water
- Tomato Paste
- Jalapenos
- Olive Oil
- Canola Oil
- Corn Starch
- Garlic
- Ginger
- Sea Salt
- Sugar
- Lemon Juice
Nutrition Facts
Serving Size 1 BOWL (255 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 31% | |
Saturated Fat 3g | 38% | |
Trans Fat 0g | ||
Cholesterol 51mg | 43% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 26% | |
Dietary Fiber 4.1g | 42% | |
Sugars 6g | ||
Protein 17g |
Vitamin A 51% | Vitamin C 51% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 12% | |
Saturated Fat 1.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 17% | |
Sodium 153mg | 16% | |
Total Carbohydrate 12.2g | 10% | |
Dietary Fiber 1.6g | 16% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 20% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala Nutritional Value
Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (34%) | 106 kcal (14%) |
Protein | 17.01 g (85%) | 6.67 g (33%) |
Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
Carbohydrate, By Difference | 31.01 g (26%) | 12.16 g (10%) |
Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
Sodium, Na | 390 mg (41%) | 153 mg (16%) |
Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
Fatty Acids, Total Saturated | 3.01 g (38%) | 1.18 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 51 mg (43%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Chicken Tikka Masala with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken tikka masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium