Fire Grilled Chicken Poblano - 250 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Fire Grilled Chicken Poblano is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 250 calories per serving. The nutritional value of a suggested serving of fire grilled chicken poblano includes 31 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 6.9 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 891627009190.
This product is a good source of vitamin a .
Calories from fat: a total of 21.56% of the calories in the suggested servig of this product come from fat.
Vitamin A 89% of DV
A serving of 1 BOWL (255 g) of fire grilled chicken poblano has 89% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice
- Cooked Black Beans
- Grilled Seasoned Chicken (chicken With Meat
- Water
- Potato Starch
- Sea Salt)
- Bell Peppers
- Poblanos
- Tomatoes
- Corn
- Water
- Cheddar Cheese (milk
- Salt
- Enzymes)
- Guajillo Puree (water
- Guajillo Pepper
- Citric Acid)
- Lime Juice From Concentrate (water
- Lime Juice Concentrate
- Lime Oil)
- Tomato Paste
- Canola Oil
- Onions
- Cilantro
- Corn Starch
- Apple Cider Vinegar (diluted With Water To 8% Acidity)
- Sea Salt
- Spice
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 30% | |
| Dietary Fiber 6.9g | 70% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 89% | Vitamin C 51% |
| Calcium 16% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 133mg | 14% | |
| Total Carbohydrate 13.7g | 12% | |
| Dietary Fiber 2.7g | 28% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fire Grilled Chicken Poblano Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (32%) | 98 kcal (13%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 35.01 g (30%) | 13.73 g (12%) |
| Fiber, Total Dietary | 6.9 g (70%) | 2.7 g (28%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 339 mg (36%) | 133 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 1749 IU (89%) | 686 IU (35%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (26%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Fire Grilled Chicken Poblano with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in fire grilled chicken poblano.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium