Chicken Tortilla Soup - 130 calories
Manufacturer Other
Product Information and Ingredients
Chicken Tortilla Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of chicken tortilla soup includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 037296201453.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 31.22% of the calories in the suggested servig of this product come from fat.
Sodium 86% of DV
A serving of 1 cup (245 g) of chicken tortilla soup has 86% of the recommended daily intake of sodium.
Vitamin A 110% of DV
A serving of 1 cup (245 g) of chicken tortilla soup has 110% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Stock (water
- Chicken Broth [chicken Stock
- Natural Flavor
- Salt
- Sugar Yeast Extract])
- Vine-ripened Diced Tomatoes In Juice
- Cooked Chicken Meat With Broth
- Red Bell Peppers
- Celery
- Onions
- Carrots
- Corn Masa Flour (corn
- Lime)
- Rice Flour
- Cultured Dextrose
- Cilantro
- Garlic
- Sea Salt
- Expeller Pressed Canola Oil
- Spices
- Citric Acid
- Paprika
- Lime Juice Concentrate
- Chili Pepper Powder
- Cayenne Pepper
- Chipotle Pepper Powder
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 20mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 1g | 10% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 110% | Vitamin C 61% |
Calcium 7% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.8g | 7% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 8mg | 7% | |
Sodium 343mg | 35% | |
Total Carbohydrate 5.7g | 5% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 45% | Vitamin C 25% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tortilla Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (16%) | 53 kcal (6%) |
Protein | 8.01 g (38%) | 3.27 g (16%) |
Total Lipid (fat) | 4.51 g (17%) | 1.84 g (7%) |
Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
Sodium, Na | 840 mg (86%) | 343 mg (35%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
Vitamin A, Iu | 2249 IU (110%) | 918 IU (45%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Tortilla Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chicken tortilla soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium