Wild Alaska Salmon - 250 calories
Manufacturer Orca Bay Seafoods, Inc.
Product Information and Ingredients
Wild Alaska Salmon is manufactured by Orca Bay Seafoods, Inc. with a suggested serving size of 5 ONZ (142 g) and 250 calories per serving. The nutritional value of a suggested serving of wild alaska salmon includes 70 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 029714908037.
This product is a good source of protein .
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 78% of DV
A serving of 5 ONZ (142 g) of wild alaska salmon has 78% of the recommended daily needs of protein.
Ingredient List
- Keta Salmon (oncorhynchus Keta)
- Water
- Maple Bourbon Spice Rub (sugar
- Salt
- Garlic
- Brown Sugar
- Honey
- Maple Granules
- Soy Sauce [wheat
- Soybeans
- Salt]
- Spices
- Maltodextrin
- Natural Bourbon Flavor [propylene Glycol
- Alcohol
- Natural Flavors]
- Autolyzed Yeast
- Caramel Color)
- Silicon Dioxide [less Than 2% As Anti-caking Agent])
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 22% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 23% | |
| Sodium 204mg | 12% | |
| Total Carbohydrate 2.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Alaska Salmon Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (18%) | 176 kcal (13%) |
| Protein | 28 g (78%) | 19.72 g (55%) |
| Total Lipid (fat) | 14 g (31%) | 9.86 g (22%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.11 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 290 mg (17%) | 204 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 49 mg (23%) |
Calories Burn off Time
How long would it take to burn off Orca Bay Seafoods, Inc. Wild Alaska Salmon with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in wild alaska salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium