Chicken Tortilla Soup - 170 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Chicken Tortilla Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 CONTAINER (284 g) and 170 calories per serving. The nutritional value of a suggested serving of chicken tortilla soup includes 14 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 7.1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077958694643.
Calories from fat: a total of 15.94% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Tomatoes (tomatoes
- Citric Acid)
- Black Beans (black Beans
- Water
- Salt
- Ferrous Gluconate
- Calcium Chloride [to Maintain Firmness])
- Corn
- Chicken Raised Without Antibiotics (chicken
- Water
- Rice Starch
- Salt)
- Onions
- Poblano Peppers
- Tortilla Chips (stone-ground Corn
- Sunflower Oil
- Salt)
- Seasoning (salt
- Sugar
- Chili Pepper
- Potato Flour
- Dehydrated Onion
- Chicken Broth
- Cooked Chicken
- Yeast Extract
- Spice
- Dehydrated Garlic
- Extractives Of Turmeric
- Natural Flavor
- Extractives Of Paprika
- Citric Acid)
- Contains 2% Or Less Of: Lime Juice
- Garlic
- Cilantro
- Corn Starch
- Nisin Preparation And Spices
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 13% | |
Saturated Fat 0.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 14mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 22% | |
Dietary Fiber 7.1g | 81% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 17% | Vitamin C 0% |
Calcium 9% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 5% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 5% | |
Sodium 187mg | 22% | |
Total Carbohydrate 8.1g | 8% | |
Dietary Fiber 2.5g | 28% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tortilla Soup Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (24%) | 60 kcal (9%) |
Protein | 12.01 g (67%) | 4.23 g (24%) |
Total Lipid (fat) | 3.01 g (13%) | 1.06 g (5%) |
Carbohydrate, By Difference | 23 g (22%) | 8.1 g (8%) |
Fiber, Total Dietary | 7.1 g (81%) | 2.5 g (28%) |
Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
Iron, Fe | 3.61 mg (57%) | 1.27 mg (20%) |
Sodium, Na | 531 mg (63%) | 187 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 301 IU (17%) | 106 IU (6%) |
Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Chicken Tortilla Soup with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chicken tortilla soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium