Chicken Tortilla Soup - 140 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Chicken Tortilla Soup is manufactured by Plenus Group Inc with a suggested serving size of 1 cup (241 g) and 140 calories per serving. The nutritional value of a suggested serving of chicken tortilla soup includes 19 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 880632002265.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Stock (water
- Chicken
- Salt
- Chicken Fat
- Dextrose
- Sugar
- Natural Flavoring
- Chicken Broth
- Turmeric)
- Chicken
- Tomato Puree (tomatoes
- Salt
- Citric Acid)
- Green Pepper
- Onion
- Tortilla (whole Grain Corn
- Water
- Vegetable Oil [contains One Or More Of The Following Cottonseed Oil
- Corn Oil
- Palm Oil]
- Salt)
- Garlic
- Chipotle Pepper (chipotle Peppers
- Water
- Vinegar
- Tomato Paste
- Salt
- Spices
- Mustard Powder
- Natural Flavoring)
- Lime Juice
- Canola/olive Oil Blend
- Cilantro
- Cornstarch
- Sugar
- Spices
- Nisin
Nutrition Facts
Serving Size 1 cup (241 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 22% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 19mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 1.9g | 18% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 14% | Vitamin C 49% |
Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 58 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 8mg | 6% | |
Sodium 220mg | 22% | |
Total Carbohydrate 5.8g | 5% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 20% |
Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tortilla Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (17%) | 58 kcal (7%) |
Protein | 8 g (38%) | 3.32 g (16%) |
Total Lipid (fat) | 6 g (22%) | 2.49 g (9%) |
Carbohydrate, By Difference | 14 g (11%) | 5.81 g (5%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
Sodium, Na | 530 mg (53%) | 220 mg (22%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (49%) | 5 mg (20%) |
Vitamin A, Iu | 299 IU (14%) | 124 IU (6%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Chicken Tortilla Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chicken tortilla soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium