Split Pea Soup With Ham - 229 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Split Pea Soup With Ham is manufactured by Plenus Group Inc with a suggested serving size of 1 cup (241 g) and 229 calories per serving. The nutritional value of a suggested serving of split pea soup with ham includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 13 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 880632002166.
This product is a good source of fiber and vitamin a .
Calories from fat: a total of 23.58% of the calories in the suggested servig of this product come from fat.
Fiber 125% of DV
A serving of 1 cup (241 g) of split pea soup with ham has 125% of the recommended daily needs of fiber.
Vitamin A 120% of DV
A serving of 1 cup (241 g) of split pea soup with ham has 120% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Stock (water
- Roasted Chicken
- Salt
- Chicken Fat
- Dextrose
- Sugar
- Natural Flavoring
- Chicken Broth
- Turmeric)
- Split Green Peas
- Onion
- Carrot
- Ham (pork
- Water
- Sea Salt
- Evaporated Cane Juice
- Veg Stable [celery Salt
- Sea Salt]
- Spices)
- Sea Salt
- Natural Smoke Hickory Concentrate
- Herbs
- Spices
- Nisin
Nutrition Facts
Serving Size 1 cup (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 26% | |
| Dietary Fiber 13g | 125% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 120% | Vitamin C 10% |
| Calcium 8% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 195mg | 20% | |
| Total Carbohydrate 13.3g | 11% | |
| Dietary Fiber 5.4g | 52% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Split Pea Soup With Ham Nutritional Value
| Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (28%) | 95 kcal (11%) |
| Protein | 12.99 g (61%) | 5.39 g (25%) |
| Total Lipid (fat) | 6 g (22%) | 2.49 g (9%) |
| Carbohydrate, By Difference | 32 g (26%) | 13.28 g (11%) |
| Fiber, Total Dietary | 13 g (125%) | 5.4 g (52%) |
| Sugars, Total | 6 g (58%) | 2.49 g (24%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 2.7 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 470 mg (47%) | 195 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 2499 IU (120%) | 1037 IU (50%) |
| Fatty Acids, Total Saturated | 2 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Split Pea Soup With Ham with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in split pea soup with ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium