Chicken Truffle Salad Wrap With White Grilled Chicken - 611 calories
Manufacturer Other
Product Information and Ingredients
Chicken Truffle Salad Wrap With White Grilled Chicken is manufactured by Other with a suggested serving size of 1 WRAP (283 g) and 611 calories per serving. The nutritional value of a suggested serving of chicken truffle salad wrap with white grilled chicken includes 79 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 760680971501.
This product is a good source of protein and vitamin a but is high in energy, fat and sodium.
Calories from fat: a total of 42.73% of the calories in the suggested servig of this product come from fat.
Energy 86% of DV
A serving of 1 WRAP (283 g) of chicken truffle salad wrap with white grilled chicken has 86% of the recommended daily intake of energy.
Protein 178% of DV
A serving of 1 WRAP (283 g) of chicken truffle salad wrap with white grilled chicken has 178% of the recommended daily needs of protein.
Fat 126% of DV
A serving of 1 WRAP (283 g) of chicken truffle salad wrap with white grilled chicken has 126% of the recommended daily intake of fat.
Sodium 126% of DV
A serving of 1 WRAP (283 g) of chicken truffle salad wrap with white grilled chicken has 126% of the recommended daily intake of sodium.
Vitamin A 141% of DV
A serving of 1 WRAP (283 g) of chicken truffle salad wrap with white grilled chicken has 141% of the recommended daily needs of vitamin a.
Ingredient List
- Turmeric Tortilla (enriched Wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Canola Oil
- Turmeric Powder
- Cultured Wheat Flour
- Sea Salt
- Aluminum Free Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate}
- Monodiglycerides
- Citric Acid
- Xanthan Gum)
- Grilled Chicken Breast (chicken Breast With Rib Meat
- Water
- Salt
- Black Pepper)
- Romaine Lettuce
- Real Mayonnaise (expeller Pressed Canola Oil
- Whole Eggs
- Apple Cider Vinegar
- Water
- Egg Yolks
- Salt
- White Mustard {distilled White Vinegar
- Water
- Mustard Seeds
- Salt}
- Lemon Juice Concentrate)
- Celery
- Onion
- White Truffle Oil (olive Oil
- Truffle Flavor)
- Lemon Juice
- Kosher Salt
- Black Pepper
- Chives
Nutrition Facts
Serving Size 1 WRAP (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 611 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 126% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 49% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 2g | ||
| Protein 32g | ||
| Vitamin A 141% | Vitamin C 43% |
| Calcium 9% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 45% | |
| Saturated Fat 1.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 26% | |
| Sodium 378mg | 45% | |
| Total Carbohydrate 18.4g | 17% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 50% | Vitamin C 15% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Truffle Salad Wrap With White Grilled Chicken Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 611 kcal (86%) | 216 kcal (31%) |
| Protein | 32.01 g (178%) | 11.31 g (63%) |
| Total Lipid (fat) | 29.01 g (126%) | 10.25 g (45%) |
| Carbohydrate, By Difference | 51.99 g (49%) | 18.37 g (17%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 1070 mg (126%) | 378 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 2499 IU (141%) | 883 IU (50%) |
| Fatty Acids, Total Saturated | 3.51 g (50%) | 1.24 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (75%) | 28 mg (26%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Truffle Salad Wrap With White Grilled Chicken with 611 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in chicken truffle salad wrap with white grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 204 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 170 minutes |
| Aerobics | 76 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium