Vietnamese Veggie Wrap With Vietnamese Dressing - 389 calories
Manufacturer Other
Product Information and Ingredients
Vietnamese Veggie Wrap With Vietnamese Dressing is manufactured by Other with a suggested serving size of 306 GRM (306 g) and 389 calories per serving. The nutritional value of a suggested serving of vietnamese veggie wrap with vietnamese dressing includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 6.1 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 760680971525.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 20.82% of the calories in the suggested servig of this product come from fat.
Vitamin C 275% of DV
A serving of 306 GRM (306 g) of vietnamese veggie wrap with vietnamese dressing has 275% of the recommended daily needs of vitamin c.
Vitamin A 428% of DV
A serving of 306 GRM (306 g) of vietnamese veggie wrap with vietnamese dressing has 428% of the recommended daily needs of vitamin a.
Ingredient List
- Wrap: Red Bell Pepper Tortilla (enriched Wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Tomato Paste
- Canola Oil
- Cultured Wheat Flour
- Sea Salt
- Red Bell Pepper
- Aluminum Free Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate}
- Monodiglycerides
- Citric Acid
- Xanthan Gum)
- Fresh Marinated Carrots (carrots
- Rice Vinegar
- Water
- Cane Sugar
- Brown Sugar
- Kosher Salt)
- Cucumber
- Red Bell Pepper
- Spring Mix (arugula
- Green Chard
- Green Oak
- Green Romaine
- Green Leaf
- Mizuna
- Tango
- Tatsoi
- Spinach
- Mache
- Frisee
- Lolla Rosa
- Red Chard
- Red Oak
- Red Romaine
- Red Mustard
- Red Leaf
- Radicchio)
- Jicama
- Red Onion
- Cilantro
- Mint Dressing: Water
- Cane Sugar
- Lime Juice
- Canola Oil
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Rice Vinegar
- Fish Sauce (cured Anchovy
- Salt
- Water)
- Chile-garlic Blend (chile Peppers
- Distilled Vinegar
- Garlic
- Salt)
- Cilantro
- Sesame Oil
- Garlic
- Mint
- Xanthan Gum
Nutrition Facts
Serving Size 306 GRM (306 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 42% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 65% | |
| Dietary Fiber 6.1g | 75% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 428% | Vitamin C 275% |
| Calcium 14% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 14% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 176mg | 22% | |
| Total Carbohydrate 20.9g | 21% | |
| Dietary Fiber 2g | 24% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 140% | Vitamin C 90% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vietnamese Veggie Wrap With Vietnamese Dressing Nutritional Value
| Nutrient | Suggested Serving 306 GRM (306 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (60%) | 127 kcal (19%) |
| Protein | 9 g (54%) | 2.94 g (18%) |
| Total Lipid (fat) | 9 g (42%) | 2.94 g (14%) |
| Carbohydrate, By Difference | 64.02 g (65%) | 20.92 g (21%) |
| Fiber, Total Dietary | 6.1 g (75%) | 2 g (24%) |
| Sugars, Total | 12 g (147%) | 3.92 g (48%) |
| Calcium, Ca | 61 mg (14%) | 20 mg (5%) |
| Iron, Fe | 4.5 mg (77%) | 1.47 mg (25%) |
| Sodium, Na | 539 mg (69%) | 176 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 53.9 mg (275%) | 17.6 mg (90%) |
| Vitamin A, Iu | 7001 IU (428%) | 2288 IU (140%) |
| Fatty Acids, Total Saturated | 1.5 g (23%) | 0.49 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Vietnamese Veggie Wrap With Vietnamese Dressing with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in vietnamese veggie wrap with vietnamese dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium