Chicken Udon Noodle Bowls - 329 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Chicken Udon Noodle Bowls is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER, AS PACKAGED (255 g) and 329 calories per serving. The nutritional value of a suggested serving of chicken udon noodle bowls includes 36 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5.1 grams of dietary fiber, 9 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 030223014966.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 19.18% of the calories in the suggested servig of this product come from fat.
Protein 115% of DV
A serving of 1 CONTAINER, AS PACKAGED (255 g) of chicken udon noodle bowls has 115% of the recommended daily needs of protein.
Sodium 296% of DV
A serving of 1 CONTAINER, AS PACKAGED (255 g) of chicken udon noodle bowls has 296% of the recommended daily intake of sodium.
Vitamin C 179% of DV
A serving of 1 CONTAINER, AS PACKAGED (255 g) of chicken udon noodle bowls has 179% of the recommended daily needs of vitamin c.
Vitamin A 179% of DV
A serving of 1 CONTAINER, AS PACKAGED (255 g) of chicken udon noodle bowls has 179% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Pasta Udon Noodle (water
- Cooked Udon Noodles [wheat Flour
- Malted Barley
- Niacin
- Iron
- Potassium Bromate
- Thiamin
- Riboflavin
- Folic Acid
- Salt
- Water]
- Canola Oilve Oil Blended Oil [canola Oil And Olive Oil])
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavors)
- Edamame (soybeans)
- Red Bell Pepper
- Carrot
- Chicken Base (salt
- Soybean Oil
- Sugar
- Maltodextrin
- Hydrolyzed Corn Protein
- Yeast Extract
- Chicken Fat
- Flavors [with Hydrolyzed Soy Protein
- Disodium Inosinate
- Disodium Guanylate]
- Contains Less Than 2% Soy Lecithin As A Processing Aid)
- Green Onion
- Sriracha Chili Sauce (red Chili
- Sugar
- Salt
- Garlic
- Fish Extract [anchovy]
- Acetic Acid
- Ascorbic Acid)
Nutrition Facts
Serving Size 1 CONTAINER, AS PACKAGED (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 36% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 9g | ||
| Protein 23g | ||
| Vitamin A 179% | Vitamin C 179% |
| Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 1094mg | 116% | |
| Total Carbohydrate 16.5g | 14% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 70% | Vitamin C 70% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Udon Noodle Bowls Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER, AS PACKAGED (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (42%) | 129 kcal (16%) |
| Protein | 23 g (115%) | 9.02 g (45%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 42 g (36%) | 16.47 g (14%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 9 g (92%) | 3.53 g (36%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 2790 mg (296%) | 1094 mg (116%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (179%) | 16.5 mg (70%) |
| Vitamin A, Iu | 3501 IU (179%) | 1373 IU (70%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Chicken Udon Noodle Bowls with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken udon noodle bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium