Greek Yogurt Parfait With Mango - 289 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Greek Yogurt Parfait With Mango is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PACKAGE (241 g) and 289 calories per serving. The nutritional value of a suggested serving of greek yogurt parfait with mango includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2.9 grams of dietary fiber, 31 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 030223013860.
This product is a good source of protein and vitamin c but is high in sugars.
Calories from fat: a total of 14.04% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 PACKAGE (241 g) of greek yogurt parfait with mango has 80% of the recommended daily needs of protein.
Sugars 299% of DV
A serving of 1 PACKAGE (241 g) of greek yogurt parfait with mango has 299% of the recommended daily intake of sugars.
Vitamin C 84% of DV
A serving of 1 PACKAGE (241 g) of greek yogurt parfait with mango has 84% of the recommended daily needs of vitamin c.
Ingredient List
- Greek Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Fructose
- Corn Starch
- Natural Flavor
- Locust Bean Gum
- Malic Acid
- Potassium Sorbate)
- Mango
- Granola (whole Rolled Oats
- Milled Cane Sugar
- Expeller Pressed Canola Oil
- Rice Flour
- Cornstarch
- Almonds
- Honey
- Salt
- Natural Flavor
- Barley Malt Syrup
- Herb Blend [sugar
- Cardamom
- Fennel Seed
- Fenugreek
- Nutmeg])
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
Amount Per Serving | ||
---|---|---|
Calories 289 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 37% | |
Dietary Fiber 2.9g | 28% | |
Sugars 31g | ||
Protein 17g |
Vitamin A 24% | Vitamin C 84% |
Calcium 28% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 7% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 33mg | 3% | |
Total Carbohydrate 19.1g | 15% | |
Dietary Fiber 1.2g | 12% | |
Sugars 13g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 35% |
Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Parfait With Mango Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
---|---|---|
Energy | 289 kcal (35%) | 120 kcal (14%) |
Protein | 16.99 g (80%) | 7.05 g (33%) |
Total Lipid (fat) | 4.51 g (17%) | 1.87 g (7%) |
Carbohydrate, By Difference | 46.01 g (37%) | 19.09 g (15%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 30.99 g (299%) | 12.86 g (124%) |
Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
Sodium, Na | 80 mg (8%) | 33 mg (3%) |
Vitamin C, Total Ascorbic Acid | 21 mg (84%) | 8.7 mg (35%) |
Vitamin A, Iu | 499 IU (24%) | 207 IU (10%) |
Fatty Acids, Total Saturated | 0.51 g (6%) | 0.21 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Greek Yogurt Parfait With Mango with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in greek yogurt parfait with mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 96 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 80 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium