Chicken - 280 calories
Manufacturer Other
Product Information and Ingredients
Chicken is manufactured by Other with a suggested serving size of 1 TRAY (248 g) and 280 calories per serving. The nutritional value of a suggested serving of chicken includes 45 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 22 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 079893106496.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 12.83% of the calories in the suggested servig of this product come from fat.
Protein 92% of DV
A serving of 1 TRAY (248 g) of chicken has 92% of the recommended daily needs of protein.
Sugars 218% of DV
A serving of 1 TRAY (248 g) of chicken has 218% of the recommended daily intake of sugars.
Sodium 81% of DV
A serving of 1 TRAY (248 g) of chicken has 81% of the recommended daily intake of sodium.
Vitamin C 224% of DV
A serving of 1 TRAY (248 g) of chicken has 224% of the recommended daily needs of vitamin c.
Vitamin A 74% of DV
A serving of 1 TRAY (248 g) of chicken has 74% of the recommended daily needs of vitamin a.
Ingredient List
- Fried Rice (cooked White Rice
- Carrots
- Celery
- Scrambled Egg White Product [egg Whites
- Modified Corn Starch
- Nonfat Milk
- Whey Protein Isolate
- Soybean Oil
- Carrageenan
- Salt
- Natural Egg Flavor
- Guar Gum
- Xanthan Gum
- Annatto {color}]
- Peas
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate {preservative}]
- Red Bell Peppers
- Ginger Puree [ginger
- Water
- Phosphoric Acid
- Xanthan Gum]
- Water
- Green Onions
- Sesame Oil
- Grilled Chicken Flavor [yeast Extract
- Salt
- Chicken Powder
- Maltodextrin
- Sugar
- Soy Sauce Solids {soybeans
- Wheat
- Salt}
- Tapioca Maltodextrin
- Chicken Fat
- Soy Flour
- Torula Yeast
- Flavor
- Caramel Color
- Citric Acid
- Grill Flavor {soybean Oil}
- Modified Corn Starch
- Corn Syrup Solids
- Disodium Phosphate
- Lactic Acid
- Calcium Lactate
- Smoke Flavor]
- Soybean Oil
- Chomi Flavor [natural And Artificial Flavors]
- Oriental Seasoned Base [sauteed Ginger
- Chili Garlic Sauce {chili Peppers
- Garlic
- Water
- Salt
- Sugar
- Rice Vinegar
- Acetic Acid
- Modified Food Starch}
- Maltodextrin
- Sesame Oil
- Salt
- Sugar
- Canola Oil
- Soybeans
- Water
- Corn Starch
- Spice
- Wheat
- Natural Flavoring
- Brown Sugar
- Garlic Powder
- Caramel Color
- Vinegar
- Yeast Extract]
- Modified Corn Starch
- Yeast Extract [yeast Extract
- Salt]
- Salt
- Butter Flavor [dehydrated Butter
- Buttermilk Powder
- Natural Flavor
- Maltodextrin
- Modified Food Starch]
- Spice)
- Cooked Chicken (chicken Breast With Rib Meat
- Water
- Soybean Oil
- Modified Corn Starch
- Flavoring [dextrose
- Salt
- Corn Oil
- Soy Sauce {water
- Wheat
- Soybeans
- Salt}
- Tomato Puree
- Xanthan Gum
- Locust Bean Gum
- Potato Starch
- Extractives Of Paprika
- Natural Flavoring]
- Milk Protein Concentrate [sodium Caseinate
- Whey Protein Concentrate]
- Sodium Phosphates
- Chicken Base [chicken Meat Including Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Maltodextrin
- Hydrolyzed Corn Gluten
- Dried Whey
- Natural Flavoring
- Yeast Extract
- Turmeric {color}]
- Lactic Acid)
- Orange Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate {preservative}]
- Orange Juice Concentrate
- Apple Concentrate
- Modified Corn Starch
- Lemon Juice [water
- Lemon Juice Concentrate]
- Ginger Puree [ginger
- Water
- Phosphoric Acid
- Xanthan Gum]
- Hoisin Sauce [sugar
- Soy Paste {water
- Soybean
- Salt
- Wheat Flour}
- Rice Vinegar
- Salted Garlic {garlic
- Salt}
- Sesame Oil
- Salted Chili {chili Peppers
- Water
- Salt}
- Spices]
- Crushed Chili Peppers)
- Broccoli
Nutrition Facts
Serving Size 1 TRAY (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 35% | |
| Dietary Fiber 3g | 30% | |
| Sugars 22g | ||
| Protein 19g | ||
| Vitamin A 74% | Vitamin C 224% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 315mg | 33% | |
| Total Carbohydrate 16.9g | 14% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 90% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (35%) | 113 kcal (14%) |
| Protein | 19 g (92%) | 7.66 g (37%) |
| Total Lipid (fat) | 3.99 g (15%) | 1.61 g (6%) |
| Carbohydrate, By Difference | 42.01 g (35%) | 16.94 g (14%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 22 g (218%) | 8.87 g (88%) |
| Calcium, Ca | 60 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.09 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 781 mg (81%) | 315 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (224%) | 21.8 mg (90%) |
| Vitamin A, Iu | 1500 IU (74%) | 605 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (37%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Chicken with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium