Chicken - 350 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chicken is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 350 calories per serving. The nutritional value of a suggested serving of chicken includes 44 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 6.1 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 688267150005.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 15.38% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 0.5 PACKAGE (340 g) of chicken has 147% of the recommended daily needs of protein.
Sodium 166% of DV
A serving of 0.5 PACKAGE (340 g) of chicken has 166% of the recommended daily intake of sodium.
Vitamin C 169% of DV
A serving of 0.5 PACKAGE (340 g) of chicken has 169% of the recommended daily needs of vitamin c.
Vitamin A 204% of DV
A serving of 0.5 PACKAGE (340 g) of chicken has 204% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice
- Chicken (chicken White Meat
- Water
- Salt
- Modified Cornstarch
- Sodium Phosphate)
- Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate {preservative}]
- Sugar
- Modified Cornstarch
- Sherry Wine
- Mushroom Flavored Dark Soy Sauce [soy Sauce {water
- Salt
- Soybean
- Wheat Flour}
- Caramel Color
- Sugar
- Natural And Artificial Flavor
- Disodium Inosinate And Guanylate {flavor Enhancers}
- Sodium Benzoate {preservative}]
- Contains 2% Or Less Of: Distilled Vinegar
- Sesame Oil
- Autolyzed Yeast Extract
- Ginger
- Garlic
- Natural Flavorings
- Caramel Color
- Salt)
- Vegetables (broccoli
- Bok Choy
- Snow Peas
- Carrots)
- Toasted Sesame Seeds
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 31% | |
| Saturated Fat 1.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 58% | |
| Dietary Fiber 6.1g | 83% | |
| Sugars 8g | ||
| Protein 22g | ||
| Vitamin A 204% | Vitamin C 169% |
| Calcium 21% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 9% | |
| Saturated Fat 0.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 344mg | 49% | |
| Total Carbohydrate 15g | 17% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 50% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (60%) | 103 kcal (18%) |
| Protein | 22 g (147%) | 6.47 g (43%) |
| Total Lipid (fat) | 5.98 g (31%) | 1.76 g (9%) |
| Carbohydrate, By Difference | 51 g (58%) | 15 g (17%) |
| Fiber, Total Dietary | 6.1 g (83%) | 1.8 g (24%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Potassium, K | 581 mg (42%) | 171 mg (12%) |
| Sodium, Na | 1170 mg (166%) | 344 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (169%) | 8.8 mg (50%) |
| Vitamin A, Iu | 2999 IU (204%) | 882 IU (60%) |
| Fatty Acids, Total Saturated | 1.5 g (26%) | 0.44 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chicken with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium