Cranberry Walnut Salad - 210 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Cranberry Walnut Salad is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONTAINER (128 g) and 210 calories per serving. The nutritional value of a suggested serving of cranberry walnut salad includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2.9 grams of dietary fiber, 14 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 688267147241.

This product is high in sugars.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Sugars 72% of DV

A serving of 1 CONTAINER (128 g) of cranberry walnut salad has 72% of the recommended daily intake of sugars.

Ingredient List

  • Spring Mix (baby Lettuces [lollo Rossa
  • Tango
  • Red And Green Oak
  • Red And Green Romaine
  • Red Leaf
  • Parella]
  • Baby Greens [tatsoi
  • Mizuna
  • Red And Green Chard
  • Red And Green Mustard
  • Frisee]
  • Baby Spinach
  • Radicchio
  • Ingredients May Vary By Season)
  • Raspberry Vinaigrette (water
  • Sugar
  • Red Wine Vinegar
  • Red Raspberry Puree
  • Apple Juice Concentrate
  • Contains Less Than 2% Of: Raspberry Juice Concentrate
  • Salt
  • Xanthan Gum
  • Natural Flavor)
  • Feta Cheese (pasteurized Milk
  • Salt
  • Cheese Culture
  • Enzymes)
  • Flat Bread Chips (enriched Wheat Flour [niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid
  • Malted Barley Flour
  • Ascorbic Acid]
  • Water
  • Palm Oil
  • Sea Salt
  • Liquid Sourdough
  • Palm Oil Shortening
  • Wheat Gluten
  • Evaporated Cane Syrup
  • Yeast
  • Dough Conditioner [di-acetyl Tartaric {datem}
  • Dextrose
  • Soybean Oil
  • L-cysteine
  • Azodicarbonamide {ada}]
  • Ascorbic Acid
  • Natural Enzyme)
  • Dried Cranberries (cranberries
  • Sugar
  • Sunflower Oil)
  • Candied Walnuts (walnuts
  • Sugar
  • Honey
  • Salt
  • Roasted In Cottonseed And/or Peanut Oil)

Nutrition Facts

Serving Size 1 CONTAINER (128 g)

Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value*
Total Fat 9g 18%
Saturated Fat 2.5g 16%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 0mg 0%
Total Carbohydrate 27g 12%
Dietary Fiber 2.9g 15%
Sugars 14g
Protein 8g
Vitamin A 19% Vitamin C 5%
Calcium 10% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 164 Calories from Fat 63
% Daily Value*
Total Fat 7g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 367mg 20%
Total Carbohydrate 21.1g 9%
Dietary Fiber 2.3g 12%
Sugars 11g
Protein 6g
Vitamin A 15% Vitamin C 4%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cranberry Walnut Salad Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (128 g) Standard Serving 100g
Energy210 kcal (13%)164 kcal (11%)
Protein8 g (20%)6.25 g (16%)
Total Lipid (fat)9 g (18%)7.03 g (14%)
Carbohydrate, By Difference27 g (12%)21.09 g (9%)
Fiber, Total Dietary2.9 g (15%)2.3 g (12%)
Sugars, Total14 g (72%)10.94 g (56%)
Calcium, Ca100 mg (10%)78 mg (8%)
Iron, Fe0.72 mg (5%)0.56 mg (4%)
Sodium, Na470 mg (25%)367 mg (20%)
Vitamin C, Total Ascorbic Acid2.4 mg (5%)1.9 mg (4%)
Vitamin A, Iu750 IU (19%)586 IU (15%)
Fatty Acids, Total Saturated2.5 g (16%)1.95 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (4%)8 mg (3%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Cranberry Walnut Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cranberry walnut salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium