Chicken Vegetable Chili - 159 calories
Manufacturer Boulder Organic Foods, Llc
Product Information and Ingredients
Chicken Vegetable Chili is manufactured by Boulder Organic Foods, Llc with a suggested serving size of 1 cup (227 g) and 159 calories per serving. The nutritional value of a suggested serving of chicken vegetable chili includes 9 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5.9 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 898134002539.
This product is a good source of vitamin a .
Calories from fat: a total of 25.42% of the calories in the suggested servig of this product come from fat.
Vitamin A 113% of DV
A serving of 1 cup (227 g) of chicken vegetable chili has 113% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Tomatoes* (tomatoes*
- Water
- Citric Acid
- Calcium Chloride)
- Pinto Beans*
- Kidney Beans*
- Garbanzo Beans*
- Onions*
- Chicken Meat* (chicken Meat*
- Water
- Rice Starch*
- Sea Salt)
- Carrots*
- Corn*
- Zucchini*
- Tomato Paste*
- Extra Virgin Olive Oil*
- Vegetable Base* (water
- Carrots*
- Onions*
- Celery*
- Salt
- Cane Sugar*
- Corn Starch*
- Vegetable Flavor* (sunflower Oil*
- Gum Arabic*) Garlic Powder*
- Turmeric*
- Citric Acid)
- Garlic*
- Spices*
- Sea Salt
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 16% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 113% | Vitamin C 45% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 189mg | 18% | |
| Total Carbohydrate 9.7g | 7% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 20% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Vegetable Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (18%) | 70 kcal (8%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 4.49 g (16%) | 1.98 g (7%) |
| Carbohydrate, By Difference | 22 g (17%) | 9.69 g (7%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 429 mg (41%) | 189 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 2499 IU (113%) | 1101 IU (50%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.22 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Boulder Organic Foods, Llc Chicken Vegetable Chili with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in chicken vegetable chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium