Chicken & Vegetable Mini Spring Rolls - 160 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Chicken & Vegetable Mini Spring Rolls is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 2 PIECES AND SAUCE (82 g) and 160 calories per serving. The nutritional value of a suggested serving of chicken & vegetable mini spring rolls includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 010878341112.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Cabbage
- Chicken
- Green Onions
- Carrots
- Evaporated Cane Juice
- Expeller Pressed Vegetable Oil (soybean And/or Canola)
- Organic Whole Wheat Flour
- Contains Less Than 2% Of The Following: Salt
- Ginger
- Expeller Pressed Sesame Seed Oil
- Garlic
- Spice
- Wrapper: Water
- Organic Wheat Flour
- Expeller Pressed Vegetable Oil (soybean And/or Canola)
- Evaporated Cane Juice
- Salt
- Fried In Expeller Pressed Vegetable Oil (soybean And/or Canola) Sauce: Water
- Evaporated Cane Juice
- Tomato Paste
- Rice Vinegar
- Corn Starch
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Salt
- Citric Acid
- Natural Flavors
Nutrition Facts
Serving Size 2 PIECES AND SAUCE (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 366mg | 13% | |
| Total Carbohydrate 25.6g | 7% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Vegetable Mini Spring Rolls Nutritional Value
| Nutrient | Suggested Serving 2 PIECES AND SAUCE (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 195 kcal (8%) |
| Protein | 4 g (6%) | 4.88 g (8%) |
| Total Lipid (fat) | 7 g (9%) | 8.54 g (11%) |
| Carbohydrate, By Difference | 21 g (6%) | 25.61 g (7%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 7 g (23%) | 8.54 g (28%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 300 mg (10%) | 366 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 488 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Chicken & Vegetable Mini Spring Rolls with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in chicken & vegetable mini spring rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium