Chicken & Vegetable Protein Patties - 180 calories
Manufacturer Pulmuone U.s.a. Inc.
Product Information and Ingredients
Chicken & Vegetable Protein Patties is manufactured by Pulmuone U.s.a. Inc. with a suggested serving size of 1 PATTY (85 g) and 180 calories per serving. The nutritional value of a suggested serving of chicken & vegetable protein patties includes 50 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 753214701927.
This product is a good source of protein .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 28% of DV
A serving of 1 PATTY (85 g) of chicken & vegetable protein patties has 28% of the recommended daily needs of protein.
Ingredient List
- Chicken
- Soy Protein (soy Flour
- Filtered Water
- Salt)
- Barbeque Sauce (cane Sugar
- Agave Nectar
- Yeast Extract
- Tomato Paste
- Molasses
- Dried Onion And Garlic Powder
- Spices
- Distilled Vinegar
- Paprika
- Natural Smoke Flavor)
- Tofu (filtered Water
- Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent]
- Calcium Sulfate)
- Water
- Onions
- Tapioca Starch
- Panko (unbleached Wheat Flour
- Natural Cane Sugar
- Yeast
- Sea Salt)
- Sea Salt
Nutrition Facts
Serving Size 1 PATTY (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 1.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 17% | |
| Sodium 412mg | 15% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Vegetable Protein Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 212 kcal (9%) |
| Protein | 17 g (28%) | 20 g (33%) |
| Total Lipid (fat) | 6 g (8%) | 7.06 g (9%) |
| Carbohydrate, By Difference | 14 g (4%) | 16.47 g (5%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 7 g (24%) | 8.24 g (28%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 350 mg (12%) | 412 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Pulmuone U.s.a. Inc. Chicken & Vegetable Protein Patties with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken & vegetable protein patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium