Chicken Waldorf Sandwich On Multigrain - 441 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Chicken Waldorf Sandwich On Multigrain is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 CONTAINER (214 g) and 441 calories per serving. The nutritional value of a suggested serving of chicken waldorf sandwich on multigrain includes 26 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 6 grams of dietary fiber, 11 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 793573238986.
This product is a good source of calcium, vitamin c and vitamin a but is high in fat and sodium.
Calories from fat: a total of 53.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 86% of DV
A serving of 1 CONTAINER (214 g) of chicken waldorf sandwich on multigrain has 86% of the recommended daily intake of fat.
Calcium 66% of DV
A serving of 1 CONTAINER (214 g) of chicken waldorf sandwich on multigrain has 66% of the recommended daily needs of calcium.
Sodium 73% of DV
A serving of 1 CONTAINER (214 g) of chicken waldorf sandwich on multigrain has 73% of the recommended daily intake of sodium.
Vitamin C 278% of DV
A serving of 1 CONTAINER (214 g) of chicken waldorf sandwich on multigrain has 278% of the recommended daily needs of vitamin c.
Vitamin A 64% of DV
A serving of 1 CONTAINER (214 g) of chicken waldorf sandwich on multigrain has 64% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Waldorf (cooked White Chicken Meat
- Mayonnaise [soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2% Sugar
- Salt
- Calcium Disodium Edta (added To Protect Flavor)
- Natural Flavors]
- Celery Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Dried Cranberries Grapes
- Red Apples
- Bacon (cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- May Contain Sugar
- Brown Sugar) Spice (salt
- Sugar
- Yeast Extract
- Onion Powder
- White Pepper
- Garlic Powder
- Not More Than 2% Silicon Dioxide Added To Prevent Caking)
- White Pepper
- Calcium Ascorbate (a Blend Of Calcium And Vitamin C) ) Whole Grain Multi Grain Bread [whole Wheat Flour
- Water
- Brown Sugar
- Yeast
- Vital Wheat Gluten Millet Rice Contains 2% Or Less Of The Following Whole Grain Oats
- Whole Grain Rye
- Whole Grain Barley
- Whole Grain Wheat Whole Grain Triticale Whole Grain Buckwheat Flour
- Soybean Oil
- Dry Honey (honey Wheat Starch) Salt
- Calcium Sulfate
- Natural Mold Inhibitor (vinegar
- Silica Acetic Acid (produced By Fermentation) ) Ascorbic Acid Added As A Dough Conditioner (vitamin C)
- Sesame Seeds
- Black Sesame Seeds
- Poppy Seeds]
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 CONTAINER (214 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 86% | |
| Saturated Fat 4g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 34% | |
| Dietary Fiber 6g | 51% | |
| Sugars 11g | ||
| Protein 12g | ||
| Vitamin A 64% | Vitamin C 278% |
| Calcium 66% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.2g | 40% | |
| Saturated Fat 1.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 9% | |
| Sodium 383mg | 34% | |
| Total Carbohydrate 22.4g | 16% | |
| Dietary Fiber 2.8g | 24% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 130% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Waldorf Sandwich On Multigrain Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (214 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (47%) | 206 kcal (22%) |
| Protein | 12.01 g (50%) | 5.61 g (24%) |
| Total Lipid (fat) | 26 g (86%) | 12.15 g (40%) |
| Carbohydrate, By Difference | 48 g (34%) | 22.43 g (16%) |
| Fiber, Total Dietary | 6 g (51%) | 2.8 g (24%) |
| Sugars, Total | 11 g (94%) | 5.14 g (44%) |
| Calcium, Ca | 400 mg (66%) | 187 mg (31%) |
| Iron, Fe | 2.7 mg (32%) | 1.26 mg (15%) |
| Sodium, Na | 820 mg (73%) | 383 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 77.9 mg (278%) | 36.4 mg (130%) |
| Vitamin A, Iu | 1500 IU (64%) | 701 IU (30%) |
| Fatty Acids, Total Saturated | 4 g (43%) | 1.87 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (19%) | 12 mg (9%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Chicken Waldorf Sandwich On Multigrain with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in chicken waldorf sandwich on multigrain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium