Tasty Nutrition Bar - 170 calories
Manufacturer Skinnygirl
Product Information and Ingredients
Tasty Nutrition Bar is manufactured by Skinnygirl with a suggested serving size of 1 BAR (41 g) and 170 calories per serving. The nutritional value of a suggested serving of tasty nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 811274020270.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Peanuts
- Chocolate Coating (sugar
- Palm Kernel Oil
- Partially Defatted Peanut Flour
- Sodium Caseinate
- Soy Lecithin
- Salt
- Natural Flavor)
- Brown Rice Syrup
- Inulin
- Gluten Free Rolled Oats
- Soy Protein Isolate
- Sugar
- Organic Cane Sugar
- Corn Syrup
- Glycerine
- Acacia Gum
- Peanut Flour
- Water
- Fractionated Palm Kernel Oil
- Natural Flavor
- High Oleic Sunflower Oil
- Sea Salt
- Chocolate Liquor
- Fructose
- Rice Starch
- Nonfat Dry Milk
- Cocoa Powder
- Soy Lecithin
- Mixed Tocopherols
- Carrageenan Gum
Nutrition Facts
Serving Size 1 BAR (41 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 5g | 8% | |
Sugars 11g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 154 | |
% Daily Value* | ||
Total Fat 17.1g | 11% | |
Saturated Fat 6.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 683mg | 12% | |
Total Carbohydrate 56.1g | 8% | |
Dietary Fiber 12.2g | 20% | |
Sugars 27g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tasty Nutrition Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (41 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 415 kcal (9%) |
Protein | 6 g (5%) | 14.63 g (12%) |
Total Lipid (fat) | 7 g (4%) | 17.07 g (11%) |
Carbohydrate, By Difference | 23 g (3%) | 56.1 g (8%) |
Fiber, Total Dietary | 5 g (8%) | 12.2 g (20%) |
Sugars, Total | 11 g (18%) | 26.83 g (44%) |
Calcium, Ca | 20 mg (1%) | 49 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.76 mg (4%) |
Sodium, Na | 280 mg (5%) | 683 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.1 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Skinnygirl Tasty Nutrition Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in tasty nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium