Chicken With Pasta - 440 calories
Manufacturer Omg...it's Gluten Free, Llc
Product Information and Ingredients
Chicken With Pasta is manufactured by Omg...it's Gluten Free, Llc with a suggested serving size of 1 PACKAGE (326 g) and 440 calories per serving. The nutritional value of a suggested serving of chicken with pasta includes 68 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 4.9 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 855398003252.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 14.34% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 PACKAGE (326 g) of chicken with pasta has 128% of the recommended daily needs of protein.
Sodium 98% of DV
A serving of 1 PACKAGE (326 g) of chicken with pasta has 98% of the recommended daily intake of sodium.
Vitamin C 114% of DV
A serving of 1 PACKAGE (326 g) of chicken with pasta has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Marinara (diced Tomato [tomatoes
- Tomato Juice
- Salt
- Citric Acid
- And Calcium Chloride]
- Onion
- Chardonnay Wine
- Olive Canola Oil Blend
- Sugar
- Garlic
- Basil
- Salt
- Black Pepper
- Red Pepper Flakes
- Bay Leaf)
- Fusilli Pasta (brown Rice
- Water)
- Boneless Skinless Chicken Breast
- (seasoned Breading [gluten Free All Purpose Mix (rice Flour
- Corn Starch
- Tapioca Dextrin
- Xanthan Gum
- Rice Extract)
- Water
- Pasteurized Eggs (pasteurized Liquid Egg [whole Egg
- Citric Acid]
- And/or Pasteurized Fresh Whole Egg)
- Olive Oil
- Sugar
- Yeast (sorbitan Monostearate And/or Ascorbic Acid)
- Salt
- Apple Cider Vinegar
- Pan Spray (canola Oil
- Isobutene
- Propane
- Soya Lecithin
- Dimethicone)
- Garlic
- Salt
- Black Pepper
- Paprika]
- Pasteurized Liquid Egg
- Gluten Free All Purpose Mix [rice Flour
- Corn Starch
- Tapioca Dextrin
- Xanthan Gum
- Rice Extract]
- Salt
- White Pepper)
- Parsley
Nutrition Facts
Serving Size 1 PACKAGE (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 35% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 79% | |
| Dietary Fiber 4.9g | 64% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 98% | Vitamin C 114% |
| Calcium 25% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.2g | 11% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 23% | |
| Sodium 221mg | 30% | |
| Total Carbohydrate 22.4g | 24% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 35% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Pasta Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (72%) | 135 kcal (22%) |
| Protein | 19.98 g (128%) | 6.13 g (39%) |
| Total Lipid (fat) | 7.01 g (35%) | 2.15 g (11%) |
| Carbohydrate, By Difference | 72.99 g (79%) | 22.39 g (24%) |
| Fiber, Total Dietary | 4.9 g (64%) | 1.5 g (20%) |
| Sugars, Total | 4.01 g (52%) | 1.23 g (16%) |
| Calcium, Ca | 101 mg (25%) | 31 mg (8%) |
| Iron, Fe | 3.59 mg (65%) | 1.1 mg (20%) |
| Sodium, Na | 720 mg (98%) | 221 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (114%) | 6.4 mg (35%) |
| Vitamin A, Iu | 1500 IU (98%) | 460 IU (30%) |
| Fatty Acids, Total Saturated | 1.01 g (16%) | 0.31 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 68 mg (74%) | 21 mg (23%) |
Calories Burn off Time
How long would it take to burn off Omg...it's Gluten Free, Llc Chicken With Pasta with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in chicken with pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium