Mac & Cheese - 250 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Mac & Cheese is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 CONTAINER (58 g) and 250 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 632674651006.
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Macaroni (durum Semolina Flour (wheat)
- Niacin
- Ferrous Sulfate
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Powder (milk
- Cheese Culture
- Salt
- Enzyme)
- Inulin
- Modified Corn Starch
- Natural Flavors (cheese
- Yeast Extract
- Sodium Caseinate
- Mono And Diglycerides
- Gum Arabic)
- Whole Dry Milk
- Cream Powder (nonfat Dry Milk
- Tocopherols
- Ascorbyl Palmitate)
- Whey Protein Concentrate
- Acetic Acid
- Onion Powder
- Tetrasodium Pyrophosphate
- Disodium Phosphate
- Potassium Chloride
- Garlic Powder
- Dextrose
- Xanthan Gum
- Lactic Acid
- Soybean Oil
- Lactose
- Maltodextrin
- Natural Tocopherols
- Annatto Powder
- Fd&c Yellow #5
- Silicon Dioxide
Nutrition Facts
Serving Size 1 CONTAINER (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 4g | 9% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 11% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 7% | |
| Sodium 948mg | 23% | |
| Total Carbohydrate 58.6g | 11% | |
| Dietary Fiber 6.9g | 16% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 431 kcal (13%) |
| Protein | 12 g (14%) | 20.69 g (24%) |
| Total Lipid (fat) | 7 g (6%) | 12.07 g (11%) |
| Carbohydrate, By Difference | 34 g (7%) | 58.62 g (11%) |
| Fiber, Total Dietary | 4 g (9%) | 6.9 g (16%) |
| Sugars, Total | 3 g (7%) | 5.17 g (12%) |
| Calcium, Ca | 110 mg (5%) | 190 mg (8%) |
| Iron, Fe | 1.26 mg (4%) | 2.17 mg (7%) |
| Sodium, Na | 550 mg (13%) | 948 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (2%) | 259 IU (3%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.03 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 34 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Mac & Cheese with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium