Chicken With Peanut Sauce - 291 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken With Peanut Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 291 calories per serving. The nutritional value of a suggested serving of chicken with peanut sauce includes 26 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 11 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 013800101549.
This product is a good source of protein .
Calories from fat: a total of 21.68% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 PACKAGE (255 g) of chicken with peanut sauce has 105% of the recommended daily needs of protein.
Ingredient List
- Sauce And Cooked Chicken: White Meat Chicken
- Water
- Skim Milk
- Peanut Butter (peanuts
- Peanut Oil
- Sugar
- Salt)
- Brown Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Corn Starch
- Chili Garlic Sauce (salted Chili Peppers [chili Peppers
- Salt]
- Sugar
- Water
- Rice Vinegar
- Dried Garlic
- Salt
- Corn Starch)
- Ginger Puree (ginger
- Water
- Citric Acid+)
- Chicken Broth
- Salt
- Lime Juice Concentrate
- Oat Fiber
- Rice Starch
- Sugar
- Tapioca Starch
- Sea Salt
- Chicken Stock
- Natural Flavor Cooked Pasta And Vegetables: Water
- Semolina
- Broccoli
- Red Peppers
- Carrots
- Edamame Soybeans
- Soybean Oil
- Wheat Gluten
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 30% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 11g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 235mg | 25% | |
| Total Carbohydrate 13.7g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Peanut Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (37%) | 114 kcal (15%) |
| Protein | 21.01 g (105%) | 8.24 g (41%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 35.01 g (30%) | 13.73 g (12%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 10.99 g (112%) | 4.31 g (44%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.2 mg (17%) | 0.47 mg (7%) |
| Potassium, K | 400 mg (22%) | 157 mg (9%) |
| Sodium, Na | 599 mg (64%) | 235 mg (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 3.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken With Peanut Sauce with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in chicken with peanut sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium