Stir Fry Sauce - 35 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Stir Fry Sauce is manufactured by Nestle Usa Inc. with a suggested serving size of 2 Tbsp (32 g) and 35 calories per serving. The nutritional value of a suggested serving of stir fry sauce includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 050000231508.

Stir Fry Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Sodium Benzoate As A Preservative)
  • High Fructose Corn Syrup
  • Sherry Wine (sherry Wine
  • Salt)
  • Modified Cornstarch
  • Soybean Oil
  • Worcestershire Sauce (distilled Vinegar
  • Molasses
  • Corn Syrup
  • Water
  • Salt
  • Caramel Color
  • Garlic Powder
  • Sugar
  • Spices
  • Anchovies
  • Tamarind
  • Natural Flavor)
  • Vinegar
  • Sesame Oil
  • Oyster Flavored Sauce (oyster Extractives
  • Sugar
  • Water
  • Salt
  • Modified Corn Starch
  • Caramel Color)
  • 1% Or Less Of Dried Garlic
  • Salt
  • Onion Powder
  • Garlic Powder
  • Citric Acid
  • Spice
  • Caramel Color
  • Natural Flavors

Nutrition Facts

Serving Size 2 Tbsp (32 g)

Amount Per Serving
Calories 35 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 109 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1375mg 18%
Total Carbohydrate 12.5g 1%
Dietary Fiber 0g 0%
Sugars 6g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Stir Fry Sauce Nutritional Value

Nutrient Suggested Serving 2 Tbsp (32 g) Standard Serving 100g
Energy35 kcal (1%)109 kcal (2%)
Protein1 g (1%)3.12 g (2%)
Total Lipid (fat)1.5 g (1%)4.69 g (2%)
Carbohydrate, By Difference4 g (0%)12.5 g (1%)
Sugars, Total2 g (3%)6.25 g (8%)
Iron, Fe0.72 mg (1%)2.25 mg (4%)
Sodium, Na440 mg (6%)1375 mg (18%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Stir Fry Sauce with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in stir fry sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less7 minutes
Dancing6 minutes
Golfing6 minutes
Hiking6 minutes
Light Gardening6 minutes
Stretching12 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout10 minutes
Aerobics4 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming4 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium