Chicken With Rice In Creamy Mushroom Sauce - 139 calories
Manufacturer Vietti Foods Company, Inc.
Product Information and Ingredients
Chicken With Rice In Creamy Mushroom Sauce is manufactured by Vietti Foods Company, Inc. with a suggested serving size of 1 cup (244 g) and 139 calories per serving. The nutritional value of a suggested serving of chicken with rice in creamy mushroom sauce includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071846900328.
Calories from fat: a total of 64.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Chicken
- Enriched Long Grain Parboiled Rice (rice
- Ferric Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Mushrooms
- Wheat Flour
- Whey
- Modified Food Starch
- Shortening (partially Hydrogenated Soybean Oil
- Lactose
- Sodium Caseinate
- Dipotassium Phosphate)
- Cream Powder (partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono And Diglycerides
- Sodium Citrate
- Salt
- Carrageenan
- Annatto Extract
- Artificial Flavor)
- Titanium Dioxide
- Salt
- Soy Oil
- Natural Flavor
- Natural Cheese Flavor
Nutrition Facts
Serving Size 1 cup (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 38% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 1g | 10% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 15% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0.41g | ||
| Cholesterol 0mg | 0% | |
| Sodium 197mg | 20% | |
| Total Carbohydrate 10.3g | 8% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Rice In Creamy Mushroom Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (244 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (17%) | 57 kcal (7%) |
| Protein | 7 g (33%) | 2.87 g (14%) |
| Total Lipid (fat) | 10 g (38%) | 4.1 g (15%) |
| Carbohydrate, By Difference | 25.01 g (20%) | 10.25 g (8%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3 g (29%) | 1.23 g (12%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 0.73 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 481 mg (49%) | 197 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Trans | 1 g (12%) | 0.41 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vietti Foods Company, Inc. Chicken With Rice In Creamy Mushroom Sauce with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chicken with rice in creamy mushroom sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium