Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce - 320 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (283.5 g) and 320 calories per serving. The nutritional value of a suggested serving of chickpeas & spinach with sweet potatoes, brown rice and barley in a light olive oil & lemon sauce includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 9.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 014500017260.
This product is a good source of fiber, iron and vitamin a .
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Fiber 112% of DV
A serving of 1 PACKAGE (283.5 g) of chickpeas & spinach with sweet potatoes, brown rice and barley in a light olive oil & lemon sauce has 112% of the recommended daily needs of fiber.
Iron 99% of DV
A serving of 1 PACKAGE (283.5 g) of chickpeas & spinach with sweet potatoes, brown rice and barley in a light olive oil & lemon sauce has 99% of the recommended daily needs of iron.
Vitamin A 199% of DV
A serving of 1 PACKAGE (283.5 g) of chickpeas & spinach with sweet potatoes, brown rice and barley in a light olive oil & lemon sauce has 199% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable (spinach
- Sweet Potato
- Chick Peas)
- Cooked Barley (water
- Barley)
- Cooked Brown Rice (water
- Brown Rice)
- Sauce (water
- Lemon Juice [water
- Lemon Juice Concentrate
- Lemon Pulp
- Orange Extract
- Lemon Extracts)
- Olive Oil
- Salt
- Rice Starch
- Lemon Peel
- Grilled Garlic
- Sugar
- Basil
- Thyme
- Onion Powder
- Black Pepper
- Xanthan Gum)
Nutrition Facts
Serving Size 1 PACKAGE (283.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 31% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 48% | |
| Dietary Fiber 9.9g | 112% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 199% | Vitamin C 85% |
| Calcium 33% | Iron 99% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 187mg | 22% | |
| Total Carbohydrate 18g | 17% | |
| Dietary Fiber 3.5g | 40% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 30% |
| Calcium 12% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (45%) | 113 kcal (16%) |
| Protein | 8.99 g (50%) | 3.17 g (18%) |
| Total Lipid (fat) | 7 g (31%) | 2.47 g (11%) |
| Carbohydrate, By Difference | 51 g (48%) | 17.99 g (17%) |
| Fiber, Total Dietary | 9.9 g (112%) | 3.5 g (40%) |
| Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 6.29 mg (99%) | 2.22 mg (35%) |
| Sodium, Na | 530 mg (63%) | 187 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (85%) | 6.3 mg (30%) |
| Vitamin A, Iu | 3501 IU (199%) | 1235 IU (70%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chickpeas & spinach with sweet potatoes, brown rice and barley in a light olive oil & lemon sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium