Superfood Blends Black & Edamame - 289 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Superfood Blends Black & Edamame is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (283.5 g) and 289 calories per serving. The nutritional value of a suggested serving of superfood blends black & edamame includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 014500017253.
This product is a good source of vitamin c .
Calories from fat: a total of 14.04% of the calories in the suggested servig of this product come from fat.
Vitamin C 142% of DV
A serving of 1 PACKAGE (283.5 g) of superfood blends black & edamame has 142% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables (soy Beans
- Red Peppers)
- Mango Cooked Black Rice (water
- Black Rice)
- Cooked Brown Rice (water
- Brown Rice)
- Sauce (water
- Soy Sauce [water
- Soy Bean
- Whole Wheat
- Salt
- Vinegar
- Alcohol
- Sugar]
- Hoisin Sauce [water
- Sugar
- Miso (water
- Soy Beans
- Rice
- Salt)
- Vinegar
- Rice Wine
- Soy Sauce [water
- Soy Beans
- Wheat
- Salt]
- Modified Corn Starch
- Tomato Paste
- Salt
- Vegetable Oil [sesame And Rice]
- Garlic
- Pepper
- Natural Flavor
- Paprika Extract [color])
- Tapioca Starch
- Sugar
- Garlic
- Rice Starch
- Sesame Oil
- Salt
- Rice Vinegar
- Ginger
- Yeast Extract
- Canola Oil
- Xanthan Gum
- Crushed Chilies)
Nutrition Facts
Serving Size 1 PACKAGE (283.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 20% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 45% | |
| Dietary Fiber 4g | 45% | |
| Sugars 10g | ||
| Protein 11g | ||
| Vitamin A 71% | Vitamin C 142% |
| Calcium 22% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 7% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 208mg | 25% | |
| Total Carbohydrate 16.9g | 16% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Blends Black & Edamame Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (41%) | 102 kcal (14%) |
| Protein | 11 g (61%) | 3.88 g (22%) |
| Total Lipid (fat) | 4.51 g (20%) | 1.59 g (7%) |
| Carbohydrate, By Difference | 48 g (45%) | 16.93 g (16%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 10.01 g (114%) | 3.53 g (40%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 4.51 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 590 mg (70%) | 208 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 1250 IU (71%) | 441 IU (25%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Superfood Blends Black & Edamame with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in superfood blends black & edamame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium