Chik'n Pot Pie Veggie Bowls - 330 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Chik'n Pot Pie Veggie Bowls is manufactured by Worthington Foods Inc. with a suggested serving size of 1 ENTREE (241 g) and 330 calories per serving. The nutritional value of a suggested serving of chik'n pot pie veggie bowls includes 19 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 028989101877.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 40.88% of the calories in the suggested servig of this product come from fat.
Sodium 78% of DV
A serving of 1 ENTREE (241 g) of chik'n pot pie veggie bowls has 78% of the recommended daily intake of sodium.
Vitamin A 120% of DV
A serving of 1 ENTREE (241 g) of chik'n pot pie veggie bowls has 120% of the recommended daily needs of vitamin a.
Saturated Fats 108% of DV
A serving of 1 ENTREE (241 g) of chik'n pot pie veggie bowls has 108% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Carrots
- Red Potatoes (potatoes
- Sodium Acid Pyrophosphate To Retain Color)
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Whole Kernel Corn
- Green Peas
- Cream
- White Wine
- Palm Oil
- Roasted Red Onion
- Cultured Buttermilk (skim Milk
- Nonfat Milk Solids
- Modified Food Starch
- Mono And Diglycerides
- Carrageenan
- Carob Bean Gum
- Dextrose
- Salt
- Cultures)
- Soy Protein Isolate
- Wheat Gluten
- Contains Two Percent Or Less Of Cornstarch
- Butter (cream
- Salt)
- Spices
- Wheat Flour
- Roasted Garlic
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Onion Powder
- Onion
- Red Pepper
- Salt
- Celery
- Tapioca Starch
- Lemon Juice Concentrate
- Sugar
- Natural Flavor
- Yeast Extract
- Color Added
- Cellulose Gum
- Dried Tomato
- Dried Garlic
- Dried Green Bell Pepper
- Leek Juice Concentrate
- Hydrolyzed Corn Protein
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 1 ENTREE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 56% | |
| Saturated Fat 9g | 108% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 30% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 120% | Vitamin C 14% |
| Calcium 18% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 23% | |
| Saturated Fat 3.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 324mg | 33% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 6% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chik'n Pot Pie Veggie Bowls Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (40%) | 137 kcal (17%) |
| Protein | 14 g (66%) | 5.81 g (27%) |
| Total Lipid (fat) | 14.99 g (56%) | 6.22 g (23%) |
| Carbohydrate, By Difference | 36.99 g (30%) | 15.35 g (12%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
| Calcium, Ca | 99 mg (18%) | 41 mg (8%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Potassium, K | 299 mg (15%) | 124 mg (6%) |
| Sodium, Na | 781 mg (78%) | 324 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 2499 IU (120%) | 1037 IU (50%) |
| Fatty Acids, Total Saturated | 8.99 g (108%) | 3.73 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Chik'n Pot Pie Veggie Bowls with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chik'n pot pie veggie bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium