Nabisco, Belvita Breakfast, Breakfast Biscuits, Chocolate - 230 calories

Manufacturer Nabisco Biscuit Company

Product Information and Ingredients

Nabisco, Belvita Breakfast, Breakfast Biscuits, Chocolate is manufactured by Nabisco Biscuit Company with a suggested serving size of 4 BISCUITS (50 g) and 230 calories per serving. The nutritional value of a suggested serving of nabisco, belvita breakfast, breakfast biscuits, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 044000031947.

Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Grain Wheat Flour
  • Enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid]
  • Sugar
  • Canola Oil
  • Whole Grain Rolled Oats
  • Semi-sweet Chocolate (sugar
  • Chocolate
  • Dextrose
  • Cocoa Butter
  • Soy Lecithin
  • Vanilla Extract)
  • Whole Grain Rye Flour
  • Cocoa Processed With Alkali
  • Baking Soda
  • Disodium Pyrophosphate
  • Salt
  • Soy Lecithin
  • Natural Flavor
  • Datem
  • Ferric Orthophosphate (iron)
  • Niacinamide
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Thiamin Mononitrate (vitamin B1)
UPC Code: 044000031947
Nabisco, Belvita Breakfast, Breakfast Biscuits, Chocolate UPC Bar Code UPC: 044000031947

Nutrition Facts

Serving Size 4 BISCUITS (50 g)

Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value*
Total Fat 8g 6%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 6%
Dietary Fiber 4g 8%
Sugars 11g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 460 Calories from Fat 144
% Daily Value*
Total Fat 16g 12%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 8%
Total Carbohydrate 70g 12%
Dietary Fiber 8g 16%
Sugars 22g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nabisco, Belvita Breakfast, Breakfast Biscuits, Chocolate Nutritional Value

Nutrient Suggested Serving 4 BISCUITS (50 g) Standard Serving 100g
Energy230 kcal (6%)460 kcal (12%)
Protein4 g (4%)8 g (8%)
Total Lipid (fat)8 g (6%)16 g (12%)
Carbohydrate, By Difference35 g (6%)70 g (12%)
Fiber, Total Dietary4 g (8%)8 g (16%)
Sugars, Total11 g (22%)22 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (5%)3.6 mg (10%)
Potassium, K190 mg (2%)380 mg (4%)
Sodium, Na180 mg (4%)360 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (7%)0.34 mg (13%)
Niacin2 mg (6%)4 mg (13%)
Vitamin B-60.2 mg (6%)0.4 mg (12%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)3 g (8%)
Fatty Acids, Total Monounsaturated4 g (0%)8 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)4 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nabisco Biscuit Company Nabisco, Belvita Breakfast, Breakfast Biscuits, Chocolate with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in nabisco, belvita breakfast, breakfast biscuits, chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium