Chik'n Tenders - 80 calories
Manufacturer Quorn Foods Inc.
Product Information and Ingredients
Chik'n Tenders is manufactured by Quorn Foods Inc. with a suggested serving size of 1 cup (75 g) and 80 calories per serving. The nutritional value of a suggested serving of chik'n tenders includes 1 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 833735001741.
Chik'n Tenders is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mycoprotein (88%)
- Potato Protein
- Pea Fiber Contains 2% Or Less Of Calcium Chloride & Calcium Acetate (firming Agents)
- Water
- Natural Flavoring
- Wheat Gluten
- Carrageenan & Sodium Alginate (stabilizers)
Nutrition Facts
Serving Size 1 cup (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 4g | 12% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 200mg | 6% | |
| Total Carbohydrate 9.3g | 2% | |
| Dietary Fiber 5.3g | 16% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chik'n Tenders Nutritional Value
| Nutrient | Suggested Serving 1 cup (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 107 kcal (4%) |
| Protein | 12 g (18%) | 16 g (24%) |
| Total Lipid (fat) | 1 g (1%) | 1.33 g (2%) |
| Carbohydrate, By Difference | 7 g (2%) | 9.33 g (2%) |
| Fiber, Total Dietary | 4 g (12%) | 5.3 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 220 mg (13%) | 293 mg (17%) |
| Iron, Fe | 0.36 mg (2%) | 0.48 mg (2%) |
| Sodium, Na | 150 mg (5%) | 200 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.67 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quorn Foods Inc. Chik'n Tenders with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in chik'n tenders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium