Meatless & Soy-free Quarter Pound Burgers - 160 calories
Manufacturer Quorn Foods Inc.
Product Information and Ingredients
Meatless & Soy-free Quarter Pound Burgers is manufactured by Quorn Foods Inc. with a suggested serving size of 1 BURGER (114 g) and 160 calories per serving. The nutritional value of a suggested serving of meatless & soy-free quarter pound burgers includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 833735001413.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Mycoprotein (37%)
- Textured Wheat Protein (wheat Flour
- Stabiliser: Sodium Alginate: Colour: Caramel)
- Rehydrated Egg White
- Onion
- Palm Oil
- Rapeseed Oil
- Milk Protein Concentrate Contains 2% Or Less Of Natural Flavoring From Non Meat Sources
- Roasted Barley Malt Extract
- Salt
- Potato Maltodextrin
- Dextrose
- Firming Agents: Calcium Chloride
- Calcium Acetate; Sugar
- Smoked Yeast
- Potassium Chloride
- Acidity Regulator: Citric Acid; Coconut Oil
- Maize Maltodextrin
- Smoke Flavouring
- Silicon Dioxide
- Herbs & Spices
Nutrition Facts
Serving Size 1 BURGER (114 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 3g | 17% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 5% | |
Dietary Fiber 3g | 14% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 17% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 2.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 544mg | 26% | |
Total Carbohydrate 10.5g | 4% | |
Dietary Fiber 2.6g | 12% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatless & Soy-free Quarter Pound Burgers Nutritional Value
Nutrient | Suggested Serving 1 BURGER (114 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (9%) | 140 kcal (8%) |
Protein | 13 g (29%) | 11.4 g (25%) |
Total Lipid (fat) | 8 g (14%) | 7.02 g (12%) |
Carbohydrate, By Difference | 12 g (5%) | 10.53 g (4%) |
Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
Sugars, Total | 2 g (9%) | 1.75 g (8%) |
Calcium, Ca | 190 mg (17%) | 167 mg (15%) |
Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
Sodium, Na | 620 mg (29%) | 544 mg (26%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (17%) | 2.63 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Quorn Foods Inc. Meatless & Soy-free Quarter Pound Burgers with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in meatless & soy-free quarter pound burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium