Chiles Rellenos - 300 calories
Manufacturer Other
Product Information and Ingredients
Chiles Rellenos is manufactured by Other with a suggested serving size of 1 PIECE WITH 0.75 CUPS SAUCE (185 g) and 300 calories per serving. The nutritional value of a suggested serving of chiles rellenos includes 9 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0.9 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 047918030262.
This product is high in fat.
Calories from fat: a total of 74.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 71% of DV
A serving of 1 PIECE WITH 0.75 CUPS SAUCE (185 g) of chiles rellenos has 71% of the recommended daily intake of fat.
Ingredient List
- Cheese-stuffed Poblano Peppers: Roasted Poblano Peppers
- Asadero Cheese (pasteurized Milk
- Acetic Acid
- Salt
- Sodium Citrate
- Calcium Chloride
- Rennet)
- Tomato Sauce (tomato
- Water
- Onion
- Salt
- Garlic
- Spices)
- Egg Whites
- Vegetable Oil (canola Oil And Palm Olein)
- Wheat Flour
- Paprika (color)
- Salt
Nutrition Facts
Serving Size 1 PIECE WITH 0.75 CUPS SAUCE (185 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 71% | |
| Saturated Fat 6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 7% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 28% |
| Calcium 50% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 38% | |
| Saturated Fat 3.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 308mg | 24% | |
| Total Carbohydrate 6g | 4% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chiles Rellenos Nutritional Value
| Nutrient | Suggested Serving 1 PIECE WITH 0.75 CUPS SAUCE (185 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (28%) | 162 kcal (15%) |
| Protein | 7.99 g (29%) | 4.32 g (16%) |
| Total Lipid (fat) | 24.99 g (71%) | 13.51 g (38%) |
| Carbohydrate, By Difference | 11.01 g (7%) | 5.95 g (4%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 6.99 g (52%) | 3.78 g (28%) |
| Calcium, Ca | 350 mg (50%) | 189 mg (27%) |
| Iron, Fe | 0.72 mg (7%) | 0.39 mg (4%) |
| Sodium, Na | 570 mg (44%) | 308 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (28%) | 4.9 mg (15%) |
| Vitamin A, Iu | 400 IU (15%) | 216 IU (8%) |
| Fatty Acids, Total Saturated | 5.99 g (55%) | 3.24 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Chiles Rellenos with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chiles rellenos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium