Smoked Oysters - 93 calories
Manufacturer Other
Product Information and Ingredients
Smoked Oysters is manufactured by Other with a suggested serving size of 55 GRM (55 g) and 93 calories per serving. The nutritional value of a suggested serving of smoked oysters includes 10 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 076963103119.
This product is a good source of iron .
Calories from fat: a total of 48.39% of the calories in the suggested servig of this product come from fat.
Iron 19% of DV
A serving of 55 GRM (55 g) of smoked oysters has 19% of the recommended daily needs of iron.
Ingredient List
- Smoked Oysters
- Sunflower Oil
- Salt
Nutrition Facts
Serving Size 55 GRM (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 1g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 8% | |
| Saturated Fat 3.6g | 10% | |
| Trans Fat 1.82g | ||
| Cholesterol 18mg | 3% | |
| Sodium 291mg | 7% | |
| Total Carbohydrate 7.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Oysters Nutritional Value
| Nutrient | Suggested Serving 55 GRM (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 93 kcal (3%) | 169 kcal (5%) |
| Protein | 8 g (9%) | 14.55 g (16%) |
| Total Lipid (fat) | 5 g (4%) | 9.09 g (8%) |
| Carbohydrate, By Difference | 4 g (1%) | 7.27 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 6.3 mg (19%) | 11.45 mg (35%) |
| Sodium, Na | 160 mg (4%) | 291 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (3%) | 455 IU (5%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.64 g (10%) |
| Fatty Acids, Total Trans | 1 g (3%) | 1.82 g (5%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Smoked Oysters with 93 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 16 minutes will help your burn off the calories in smoked oysters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium