Chili Con Carne - 329 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Chili Con Carne is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BOWL (255 g) and 329 calories per serving. The nutritional value of a suggested serving of chili con carne includes 79 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 637480090315.

This product is a good source of protein, vitamin c and vitamin a but is high in fat and saturated fats.

Calories from fat: a total of 62.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 120% of DV

A serving of 1 BOWL (255 g) of chili con carne has 120% of the recommended daily needs of protein.

Fat 90% of DV

A serving of 1 BOWL (255 g) of chili con carne has 90% of the recommended daily intake of fat.

Vitamin C 153% of DV

A serving of 1 BOWL (255 g) of chili con carne has 153% of the recommended daily needs of vitamin c.

Vitamin A 204% of DV

A serving of 1 BOWL (255 g) of chili con carne has 204% of the recommended daily needs of vitamin a.

Saturated Fats 128% of DV

A serving of 1 BOWL (255 g) of chili con carne has 128% of the recommended daily intake of saturated fats.

Ingredient List

  • Water
  • Cooked Ground Beef
  • Diced Tomatoes
  • Green Bell Peppers
  • Cheddar Cheese (pasteurized Milk
  • Cultures
  • Salt
  • Enzymes
  • Annatto [color])
  • Red Bell Peppers
  • Onions
  • Less Than 2% Of Tomato Paste
  • Beef Fat
  • Chili Powder (chili Pepper
  • Spices
  • Salt
  • Garlic Powder)
  • Spices
  • Resistant Maltodextrin
  • Beef Flavor Concentrate (beef Broth [beef Stock
  • Water]
  • Yeast Extract
  • Beef Flavor
  • Caramel Color
  • Potato Flour
  • Onion Powder
  • Garlic Powder
  • Flavor
  • Beef Fat)
  • Salt
  • Modified Food Starch
  • Granulated Onion
  • Granulated Garlic
  • Cellulose
  • Extractives Of Paprika And Natural Flavors
  • Tabasco Sauce (distilled Vinegar
  • Red Pepper
  • Salt)
  • Lime Juice Concentrate
  • Xanthan Gum
  • Yeast Extract
UPC Code: 637480090315
Chili Con Carne UPC Bar Code UPC: 637480090315

Nutrition Facts

Serving Size 1 BOWL (255 g)

Amount Per Serving
Calories 329 Calories from Fat 207
% Daily Value*
Total Fat 23g 90%
Saturated Fat 10g 128%
Trans Fat 0g
Cholesterol 79mg 67%
Sodium 0mg 0%
Total Carbohydrate 10g 9%
Dietary Fiber 5.1g 52%
Sugars 4g
Protein 24g
Vitamin A 204% Vitamin C 153%
Calcium 29% Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 129 Calories from Fat 81
% Daily Value*
Total Fat 9g 35%
Saturated Fat 3.9g 50%
Trans Fat 0g
Cholesterol 31mg 26%
Sodium 282mg 30%
Total Carbohydrate 3.9g 3%
Dietary Fiber 2g 20%
Sugars 2g
Protein 9g
Vitamin A 80% Vitamin C 60%
Calcium 12% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Chili Con Carne Nutritional Value

Nutrient Suggested Serving 1 BOWL (255 g) Standard Serving 100g
Energy329 kcal (42%)129 kcal (16%)
Protein24 g (120%)9.41 g (47%)
Total Lipid (fat)23 g (90%)9.02 g (35%)
Carbohydrate, By Difference10 g (9%)3.92 g (3%)
Fiber, Total Dietary5.1 g (52%)2 g (20%)
Sugars, Total4 g (41%)1.57 g (16%)
Calcium, Ca150 mg (29%)59 mg (12%)
Iron, Fe3.6 mg (51%)1.41 mg (20%)
Sodium, Na719 mg (76%)282 mg (30%)
Vitamin C, Total Ascorbic Acid36 mg (153%)14.1 mg (60%)
Vitamin A, Iu4001 IU (204%)1569 IU (80%)
Fatty Acids, Total Saturated10 g (128%)3.92 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol79 mg (67%)31 mg (26%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Chili Con Carne with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chili con carne.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium