Beef Teriyaki Stir-fry - 261 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Beef Teriyaki Stir-fry is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 TRAY (227 g) and 261 calories per serving. The nutritional value of a suggested serving of beef teriyaki stir-fry includes 16 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 637480009829.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 76% of DV
A serving of 1 TRAY (227 g) of beef teriyaki stir-fry has 76% of the recommended daily needs of protein.
Sodium 91% of DV
A serving of 1 TRAY (227 g) of beef teriyaki stir-fry has 91% of the recommended daily intake of sodium.
Vitamin C 91% of DV
A serving of 1 TRAY (227 g) of beef teriyaki stir-fry has 91% of the recommended daily needs of vitamin c.
Vitamin A 159% of DV
A serving of 1 TRAY (227 g) of beef teriyaki stir-fry has 159% of the recommended daily needs of vitamin a.
Ingredient List
- Seasoned Cooked Braised Beef Steak (beef
- Beef Broth
- Salt
- Sodium Phosphate
- Caramel Color
- Onion Powder
- Garlic Powder
- Spice Extractives)
- Broccoli
- Carrots
- Bamboo Shoots
- Water
- Canola Oil
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Less Than 2% Of Beef Fat
- Ginger
- Flavorings
- Rice Wine Vinegar
- Garlic
- Resistant Maltodextrin
- Salt
- Lactic Acid
- Caramel Color
- Xanthan Gum
- Soy Lecithin
- Disodium Inosinate And Guanylate
- Fermented Soy Type Flavor (propylene Glycol
- Natural Flavor)
- Garlic Flavor (medium Chain Triglycerides
- Natural Flavors)
- Sucralose
Nutrition Facts
Serving Size 1 TRAY (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 63% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 159% | Vitamin C 91% |
| Calcium 14% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 28% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 423mg | 40% | |
| Total Carbohydrate 4.4g | 3% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 70% | Vitamin C 40% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Teriyaki Stir-fry Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 18 g (63%) | 7.93 g (28%) |
| Carbohydrate, By Difference | 10.01 g (8%) | 4.41 g (3%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 960 mg (91%) | 423 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (91%) | 10.6 mg (40%) |
| Vitamin A, Iu | 3500 IU (159%) | 1542 IU (70%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Beef Teriyaki Stir-fry with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in beef teriyaki stir-fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium