Chili Con Carne With Beans - 360 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Chili Con Carne With Beans is manufactured by Nestle Usa Inc. with a suggested serving size of 1 cup (250 g) and 360 calories per serving. The nutritional value of a suggested serving of chili con carne with beans includes 40 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 039000031257.
This product is a good source of protein and fiber but is high in sodium and saturated fats.
Calories from fat: a total of 47.5% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 1 cup (250 g) of chili con carne with beans has 88% of the recommended daily needs of protein.
Fiber 90% of DV
A serving of 1 cup (250 g) of chili con carne with beans has 90% of the recommended daily needs of fiber.
Sodium 125% of DV
A serving of 1 cup (250 g) of chili con carne with beans has 125% of the recommended daily intake of sodium.
Saturated Fats 100% of DV
A serving of 1 cup (250 g) of chili con carne with beans has 100% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Prepared Pinto Beans
- Water
- Tomatoes (water
- Tomato Paste)
- Modified Corn Starch
- Contains Less Than 2% Of: Chili Pepper
- Textured Soy Flour
- Flavorings
- Salt
- Sugar
- Citric Acid
- Caramel Color
- Gum Arabic
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 73% | |
| Saturated Fat 8g | 100% | |
| Trans Fat 1g | ||
| Cholesterol 40mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 24% | |
| Dietary Fiber 9g | 90% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 50% | Vitamin C 10% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 29% | |
| Saturated Fat 3.2g | 40% | |
| Trans Fat 0.4g | ||
| Cholesterol 16mg | 13% | |
| Sodium 480mg | 50% | |
| Total Carbohydrate 11.6g | 10% | |
| Dietary Fiber 3.6g | 36% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Con Carne With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (45%) | 144 kcal (18%) |
| Protein | 18 g (88%) | 7.2 g (35%) |
| Total Lipid (fat) | 19 g (73%) | 7.6 g (29%) |
| Carbohydrate, By Difference | 29 g (24%) | 11.6 g (10%) |
| Fiber, Total Dietary | 9 g (90%) | 3.6 g (36%) |
| Sugars, Total | 2 g (20%) | 0.8 g (8%) |
| Calcium, Ca | 60 mg (12%) | 24 mg (5%) |
| Iron, Fe | 2.7 mg (38%) | 1.08 mg (15%) |
| Potassium, K | 690 mg (37%) | 276 mg (15%) |
| Sodium, Na | 1200 mg (125%) | 480 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 1000 IU (50%) | 400 IU (20%) |
| Fatty Acids, Total Saturated | 8 g (100%) | 3.2 g (40%) |
| Fatty Acids, Total Trans | 1 g (13%) | 0.4 g (5%) |
| Cholesterol | 40 mg (33%) | 16 mg (13%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Chili Con Carne With Beans with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chili con carne with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium