Chili Con Carne With Beans - 280 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Chili Con Carne With Beans is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (250 g) and 280 calories per serving. The nutritional value of a suggested serving of chili con carne with beans includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041321241161.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 cup (250 g) of chili con carne with beans has 78% of the recommended daily needs of protein.
Sodium 102% of DV
A serving of 1 cup (250 g) of chili con carne with beans has 102% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Beans
- Contains 2% Or Less Of Textured Vegetable Protein (soy Flour
- Caramel Color)
- Cheese Sauce Mix (cheddar Cheese [pasteurized Milk
- Salt
- Extract Of Annatto
- Cheese Culture
- Enzymes]
- Maltodextrin
- Partially Hydrogenated Soybean Oil
- Whey
- Skim Milk
- Salt
- Disodium Phosphate
- Autolyzed Yeast Extract
- Monosodium Glutamate
- Natural & Artificial Flavor
- Citric Acid
- Lactic Acid
- Xanthan Gum
- Artificial Color [yellow #5
- Yellow #5 Lake
- Yellow #6
- Yellow #6 Lake])
- Tomato Paste
- Wheat Flour [bleached
- Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Malted Barley Flour]
- Seasoning (spice
- Salt
- Natural Flavor)
- Salt
- Food Starch-modified
- Seasoning (sugar
- Modified Food Starch
- Salt
- Citric Acid)
- Hydrolyzed Soy Protein
- Paprika Spice
- Flavorings (soy Lecithin)
- Lactic Acid
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 46% | |
| Saturated Fat 5g | 63% | |
| Trans Fat 1g | ||
| Cholesterol 25mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 6g | 60% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 50% | Vitamin C 25% |
| Calcium 38% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 18% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0.4g | ||
| Cholesterol 10mg | 8% | |
| Sodium 392mg | 41% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili Con Carne With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (35%) | 112 kcal (14%) |
| Protein | 16 g (78%) | 6.4 g (31%) |
| Total Lipid (fat) | 12 g (46%) | 4.8 g (18%) |
| Carbohydrate, By Difference | 30 g (25%) | 12 g (10%) |
| Fiber, Total Dietary | 6 g (60%) | 2.4 g (24%) |
| Sugars, Total | 3 g (30%) | 1.2 g (12%) |
| Calcium, Ca | 200 mg (38%) | 80 mg (15%) |
| Iron, Fe | 3.6 mg (50%) | 1.44 mg (20%) |
| Sodium, Na | 980 mg (102%) | 392 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (25%) | 2.4 mg (10%) |
| Vitamin A, Iu | 1000 IU (50%) | 400 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (63%) | 2 g (25%) |
| Fatty Acids, Total Trans | 1 g (13%) | 0.4 g (5%) |
| Cholesterol | 25 mg (21%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Chili Con Carne With Beans with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chili con carne with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium