Chicken Pot Pie - 261 calories
Manufacturer Crider's, Inc.
Product Information and Ingredients
Chicken Pot Pie is manufactured by Crider's, Inc. with a suggested serving size of 1 BOWL (227 g) and 261 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 019722083024.
Calories from fat: a total of 27.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Chicken Breast [chicken Breast
- Water
- Contains 2% Or Less Of: Modified Food Starches (tapioca & Corn)
- Salt
- And Sodium Phosphates]
- Pot Pie Crust (bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Butter
- Contains 2% Or Less Of: Nonfat Dry Milk (milk Protein Concentrate
- Nonfat Dry Milk)
- Sea Salt
- Natural Flavor)
- Potato
- Onion
- Carrots
- Celery
- Modified Food Starch
- Chicken Broth (chicken Broth Flavorings
- Hydrolyzed Soy Protein
- Carrots
- Hydrolyzed Corn Protein
- Celery
- Onion
- Salt,chicken Fat
- Sugar
- Disodium Guanylate
- Modified Potato Starch And Autolyzed Yeast Extract)
- Green Peas
- Red Peppers
- Chicken Fat With Chicken Broth [chicken Fat
- Chicken Broth
- Natural Flavor (sunflower Oil
- Polysorbate 80
- Natural Flavor)
- Torula Yeast Extract
- Sea Salt [sea Salt
- Natural Flavor
- Silicon Dioxide (anticaking Agent)]
- Parsley*
- Turmeric Extract
- Ground White Pepper
- Rosemary*
- Sodium Metabisulfite
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 25% | |
| Dietary Fiber 3g | 27% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 14% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 242mg | 23% | |
| Total Carbohydrate 14.5g | 11% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 33.01 g (25%) | 14.54 g (11%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 549 mg (52%) | 242 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.54 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Crider's, Inc. Chicken Pot Pie with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium