Chili - Lime Rice & Beans Shrimp Bowl - 331 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Chili - Lime Rice & Beans Shrimp Bowl is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 BOWL (283 g) and 331 calories per serving. The nutritional value of a suggested serving of chili - lime rice & beans shrimp bowl includes 51 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 5.9 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 044400136204.
This product is high in sodium.
Calories from fat: a total of 24.47% of the calories in the suggested servig of this product come from fat.
Sodium 106% of DV
A serving of 1 BOWL (283 g) of chili - lime rice & beans shrimp bowl has 106% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice
- Shrimp (shrimp
- Salt
- Sodium Di-
- Tri-
- And Polyphosphate [to Retain Moisture]
- Sodium Bisulfite And Sodium Citrate [preservatives])
- Water
- Corn
- Black Beans
- Onion
- Chili-lime Butter Seasoning (butter [cream
- Salt]
- Corn Starch
- Ancho Chili Pepper
- Salt
- Nonfat Milk
- Maltodextrin
- Spice
- Xanthan Gum
- Dehydrated Green Onion
- Dehydrated Lime Peel
- Natural Flavors
- Wine Solids
- Natural Butter Flavor
- Malic Acid)
- Canola Oil
- Jalapeno Green Peppers
- Garlic
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 45% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 23% |
| Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 0.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 318mg | 38% | |
| Total Carbohydrate 17g | 16% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili - Lime Rice & Beans Shrimp Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 14.01 g (78%) | 4.95 g (27%) |
| Total Lipid (fat) | 9 g (39%) | 3.18 g (14%) |
| Carbohydrate, By Difference | 48 g (45%) | 16.96 g (16%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 0.99 g (11%) | 0.35 g (4%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 289 mg (17%) | 102 mg (6%) |
| Sodium, Na | 900 mg (106%) | 318 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (23%) | 1.7 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
| Fatty Acids, Total Monounsaturated | 3.99 g (0%) | 1.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Chili - Lime Rice & Beans Shrimp Bowl with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chili - lime rice & beans shrimp bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium