Shrimp Bowl - 379 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Shrimp Bowl is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 BOWL (283 g) and 379 calories per serving. The nutritional value of a suggested serving of shrimp bowl includes 71 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3.1 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 044400136006.
This product is high in saturated fats.
Calories from fat: a total of 35.62% of the calories in the suggested servig of this product come from fat.
Saturated Fats 85% of DV
A serving of 1 BOWL (283 g) of shrimp bowl has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Arborio Rice
- Shrimp (shrimp
- Salt
- Sodium Di-
- Tri-
- And Polyphosphate [to Retain Moisture]
- Sodium Bisulfite And Sodium Citrate [preservatives])
- Water
- Mushrooms (mushrooms
- Water
- Salt)
- Olive Oil
- Cream
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Black Garlic And Wine Seasoning (maltodextrin
- Dehydrated Garlic
- Vinegar Solids
- Modified Corn Starch
- Spices
- Malic Acid
- Dehydrated Parsley
- Black Garlic Powder
- Soy Lecithin
- Lactic Acid
- Jalapeno Pepper
- White Wine Solids
- Natural Flavors)
- Onions
- Corn Starch
- Garlic (garlic
- Water)
- Butter
- White Wine (contains Sulfites)
- Sea Salt
- Parsley
- Tara Gum
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 65% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 46% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 44% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 23% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 233mg | 27% | |
| Total Carbohydrate 17.3g | 16% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (54%) | 134 kcal (19%) |
| Protein | 12.99 g (72%) | 4.59 g (25%) |
| Total Lipid (fat) | 15 g (65%) | 5.3 g (23%) |
| Carbohydrate, By Difference | 48.99 g (46%) | 17.31 g (16%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 150 mg (9%) | 53 mg (3%) |
| Sodium, Na | 659 mg (78%) | 233 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Monounsaturated | 6.99 g (0%) | 2.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (67%) | 25 mg (24%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Shrimp Bowl with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in shrimp bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium